<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Dziennik i pisanie • Aleks Makulska]]></title><description><![CDATA[Inspiracje, ćwiczenia na rozpisanie się i pytania do pracy z dziennikiem. ]]></description><link>https://dziennikipisanie.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!JlTB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16ab49d8-2668-432f-bef2-b09bc3a5f2a7_1080x1080.png</url><title>Dziennik i pisanie • Aleks Makulska</title><link>https://dziennikipisanie.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 21 Aug 2026 21:38:35 GMT</lastBuildDate><atom:link href="https://dziennikipisanie.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Aleksandra Makulska]]></copyright><language><![CDATA[pl]]></language><webMaster><![CDATA[dziennikipisanie@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[dziennikipisanie@substack.com]]></itunes:email><itunes:name><![CDATA[Aleks | Pisanie i książki]]></itunes:name></itunes:owner><itunes:author><![CDATA[Aleks | Pisanie i książki]]></itunes:author><googleplay:owner><![CDATA[dziennikipisanie@substack.com]]></googleplay:owner><googleplay:email><![CDATA[dziennikipisanie@substack.com]]></googleplay:email><googleplay:author><![CDATA[Aleks | Pisanie i książki]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Spotkanie po latach]]></title><description><![CDATA[to, o kt&#243;rym pisz&#281; ma orzechowe oczy i zielony p&#322;aszcz]]></description><link>https://dziennikipisanie.substack.com/p/spotkanie-po-latach</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/spotkanie-po-latach</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 16 Aug 2026 05:20:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0G8k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Kto&#347; &#322;apie mnie za r&#281;kaw.</p><p>Odwracam si&#281; i patrz&#281; wprost w orzechowe oczy schowane pod br&#261;zow&#261;, r&#243;wno przyci&#281;t&#261; grzywk&#261;.</p><p><em>Ka&#347;ka&#8230;? </em>- czuj&#281; jak banan ro&#347;nie mi na twarzy. - <em>Co Ty tu robisz?</em></p><p>&#321;api&#281; j&#261; w ramiona i mocno &#347;ciskam. Jest szczuplejsza ni&#380; kiedy&#347;, ale pachnie jak zawsze. Ostra we&#322;na jej zielonego p&#322;aszcza drapie mnie w policzek.</p><p>Pozna&#322;y&#347;my si&#281;, gdy mia&#322;am jakie&#347; pi&#281;&#263; lat, a ona pewnie siedem. Mieszka&#322;a w Skrzeszewie, a ja co lato przyje&#380;d&#380;a&#322;am do Skrzeszewa na wakacje do dziadk&#243;w. </p><p>Od tamtej pory ka&#380;dego lata jad&#322;y&#347;my razem lody bambino i pi&#322;y&#347;my r&#243;&#380;ow&#261; oran&#380;ad&#281; ze spo&#380;ywczaka za rogiem. Wisia&#322;y&#347;my razem na trzepaku i chodzi&#322;y&#347;my na zat&#322;oczony basen nios&#261;c w mlecznobia&#322;ych reklam&#243;wkach r&#281;czniki w smerfy i suche kostiumy na przebranie. Ogl&#261;da&#322;y&#347;my na&#322;ogowo &#8220;<em>Co gryzie Gilberta Grape&#8217;a</em>&#8221;, &#8220;<em>Dirty Dancing</em>&#8221; i &#8220;<em>Kruka</em>&#8221;, a part&#281; lat p&#243;&#378;niej jeszcze &#8220;<em>Trainspotting</em>&#8221;, ale ten tylko raz, w kinie, gdy siostra Ka&#347;ki mia&#322;a dy&#380;ur w kasie i mog&#322;a nas wpu&#347;ci&#263; bez sprawdzania daty urodzenia w legitymacjach.</p><p>Nasze lata rozesz&#322;y si&#281; dopiero gdy obydwie posz&#322;y&#347;my na studia. Ona w Poznaniu, a ja w Warszawie. </p><p>Czasem pisa&#322;y&#347;my jeszcze do siebie listy, a gdy ona dok&#261;d&#347; lecia&#322;a z Ok&#281;cia zawsze przyje&#380;d&#380;a&#322;a dzie&#324; wcze&#347;niej i spa&#322;a u mnie.</p><p>Nawet, gdy nie widzia&#322;y&#347;my si&#281; miesi&#261;cami zawsze mia&#322;y&#347;my o czym gada&#263;. To by&#322; TEN rodzaj przyja&#378;ni. Od piaskownicy, a&#380; po gr&#243;b.</p><p><em>Jeste&#347; w Wawie? </em>- pytam g&#322;upio, bo stoimy u szczytu schod&#243;w w Tkmaksie na Marsza&#322;kowskiej.</p><p><em>Tak, przeprowadzi&#322;am si&#281; na Ursyn&#243;w jakie&#347; p&#243;&#322; roku temu. </em>- u&#347;miecha si&#281; i pokazuje palec z pier&#347;cionkiem. - <em>Zar&#281;czyli&#347;my si&#281; i wzi&#281;li&#347;my z Paw&#322;em kredyt i kupili&#347;my mieszkanie. Niedu&#380;e, ale w ko&#324;cu nasze.</em></p><p><em>Wow, gratulacje!</em> - sil&#281; si&#281; na u&#347;miech i pr&#243;buj&#281; zrozumie&#263; co tak naprawd&#281; w&#322;a&#347;nie powiedzia&#322;a. P&#243;&#322; roku temu? Kredyt? Mieszkanie? W KO&#323;CU? I kim w og&#243;le jest Pawe&#322;?</p><p>Gadamy jeszcze przez chwil&#281; o pierdo&#322;ach, cmokamy si&#281; w policzki i rozchodzimy w stron&#281; r&#243;&#380;nych rega&#322;&#243;w. </p><p>Mechanicznie bior&#281; do r&#281;ki jeden z kolorowych notes&#243;w i udaj&#281;, &#380;e go przegl&#261;dam, ale kropki na kremowych kartkach rozmazuj&#261; mi si&#281; przed oczami. &#321;zy kapi&#261; na niezapisane strony. </p><p><em>Cholera</em> - my&#347;l&#281; - <em>teraz musz&#281; go ju&#380; kupi&#263;.</em></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0G8k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0G8k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0G8k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0G8k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0G8k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0G8k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg" width="1456" height="970" 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srcset="https://substackcdn.com/image/fetch/$s_!0G8k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0G8k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0G8k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0G8k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75f6e62d-f19e-4b62-9346-f2c169758bbc_2048x1365.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p><strong>Wr&#243;&#263; do pisania do&#322;&#261;czaj&#261;c do II edycji Kursu pisania dla pocz&#261;tkuj&#261;cych &#8220;Odblokuj si&#281; i pisz&#8221;.</strong></p><p><strong>Napiszesz cztery teksty, a ja wszystkie przeczytam i dam Ci zna&#263;, nad czym warto popracowa&#263;, &#380;eby sta&#322;y si&#281; jeszcze lepsze.</strong></p><p><strong><a href="https://aleksandramakulska.pl/odblokuj-sie-i-pisz/">Szczeg&#243;&#322;y znajdziesz tutaj.</a></strong></p><p><strong>Kurs obejmuje:</strong></p><ul><li><p>ebooka do pracy w&#322;asnej</p></li><li><p>wpieraj&#261;cy feedback, kt&#243;ry pomo&#380;e Ci dopracowa&#263; napisane teksty</p></li><li><p>mo&#380;liwo&#347;&#263; wydania najlepszego z Twoich tekst&#243;w w magazynie kreatywnego pisania</p></li></ul></blockquote><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><p>Zastan&#243;w si&#281; z kim chcia&#322;aby&#347; ponownie nawi&#261;za&#263; kontakt, spotka&#263; si&#281; i porozmawia&#263;. </p><p>Dlaczego t&#281;sknisz w&#322;a&#347;nie za t&#261; osob&#261;? Co Ci&#281; z ni&#261; &#322;&#261;czy&#322;o? Dlaczego Wasze drogi si&#281; rozesz&#322;y? </p><p>Czy chcesz od&#347;wie&#380;y&#263; t&#281; relacj&#281;? Czy jest to w og&#243;le mo&#380;liwe?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gJHj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5580e83b-41cf-47fa-a33c-78cff003f009_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gJHj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5580e83b-41cf-47fa-a33c-78cff003f009_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gJHj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5580e83b-41cf-47fa-a33c-78cff003f009_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gJHj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5580e83b-41cf-47fa-a33c-78cff003f009_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gJHj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5580e83b-41cf-47fa-a33c-78cff003f009_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gJHj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5580e83b-41cf-47fa-a33c-78cff003f009_540x720.jpeg" width="540" height="720" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p><span>Rozbudowane pytania do pracy ze wspomnieniami i emocjami znajdziesz w </span><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">Zestawie do pracy z dziennikiem</a> </strong><span>zawieraj&#261;cym </span><strong>poradnik i trzy zeszyty </strong><span>w formie ebook&#243;w:</span></p><ul><li><p><strong>&#8220;Nowe pocz&#261;tki&#8221;</strong></p></li><li><p><strong>&#8220;Niewygodne pytania</strong></p></li><li><p><strong>&#8220;Tu i teraz&#8221;</strong></p></li></ul></blockquote><div><hr></div><h3>&#262;wiczenie na rozpisanie</h3><p>To wspomnienie o spotkaniu z Ka&#347;k&#261; w Tkmaksie przysz&#322;o do mnie w trakcie wsp&#243;lnej sesji pisania na zako&#324;czenie jednej z ostatnich <strong><a href="https://aleksandramakulska.pl/produkt/klub-otwartej-szuflady/">edycji Klubu Otwartej Szuflady</a>. </strong></p><p>Mia&#322;y&#347;my taki temat:</p><blockquote><p><em>Napisz tekst inspirowany spotkaniem po latach &#8211; takim, kt&#243;re ju&#380; mia&#322;o miejsce, albo takim, kt&#243;re nigdy si&#281; nie wydarzy. Mo&#380;e takim, na kt&#243;re czekasz, albo takim, kt&#243;rego si&#281; obawiasz. Fikcyjnym albo prawdziwym.</em></p></blockquote><p>Jaka historia od razu przysz&#322;a Ci do g&#322;owy?</p><p><strong>Spr&#243;buj napisa&#263; (nawet </strong><em><strong>bardzo kr&#243;tki) </strong></em><strong>tekst, scen&#281; tak&#261; jak moja, a potem podziel si&#281; z kim&#347; swoj&#261; tw&#243;rczo&#347;ci&#261;. </strong>Wyjd&#378; z pisaniem z szuflady i sprawd&#378;, jak si&#281; z tym czujesz.</p><p><strong>Jako dodatkow&#261; inspiracj&#281; podrzucam Ci zdj&#281;cie Nan Goldin</strong>, jednej z moich ulubionych fotografek, Nan jest autork&#261; cyklu fotografii  &#8220;<em>Ballada o seksualnej zale&#380;no&#347;ci</em>&#8221;, dokumentuj&#261;cym &#380;ycie nowojorskiej spo&#322;eczno&#347;ci LGBT+ na tle epidemii AIDS w latach 80-tych. Jej zdj&#281;cia s&#261; surowe, realistyczne i intymne. Doskonale nadaj&#261; si&#281; jako baza do wymy&#347;lenia w&#322;asnej historii</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IHZ2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IHZ2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IHZ2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IHZ2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IHZ2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IHZ2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg" width="949" height="464" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:464,&quot;width&quot;:949,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:98849,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/207253459?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!IHZ2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IHZ2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IHZ2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IHZ2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d819de7-325a-49d5-828c-c8502efcb2eb_949x464.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Nan Goldin &#8211; Picnic on the Esplanade (1972). &#377;r&#243;d&#322;o: Staatliche Museen zu Berlin</em></p><p>Trzymam za Ciebie kciuki i oferuj&#281; wsparcie, je&#347;li zdecydujesz si&#281; pu&#347;ci&#263; co&#347; w &#347;wiat na Substacku - oznacz mnie! :))</p><p><strong>Chcia&#322;abym zgromadzi&#263; tutaj osoby, kt&#243;re tak jak ja kochaj&#261; pisa&#263; i stworzy&#263; bezpieczn&#261; przestrze&#324; do dzielenia si&#281; swoj&#261; tw&#243;rczo&#347;ci&#261;.</strong></p><p><strong>Szczeg&#243;&#322;y ju&#380; wkr&#243;tce!</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Zapisz si&#281; na &#8220;Dziennik i pisanie&#8221;, &#380;eby cz&#281;&#347;ciej pisa&#263; i mniej skrolowa&#263;.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Jak zacząć prowadzić dziennik i po tygodniu nie zrezygnować?]]></title><description><![CDATA[Pytania do pracy z dziennikiem, notesy, pi&#243;ra, inspiracje]]></description><link>https://dziennikipisanie.substack.com/p/jak-zaczac-prowadzic-dziennik-i-po</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/jak-zaczac-prowadzic-dziennik-i-po</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 09 Aug 2026 05:37:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AIP-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AIP-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AIP-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AIP-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AIP-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AIP-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AIP-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!AIP-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AIP-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AIP-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AIP-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3139500e-bf32-4c31-b298-d397a5c36fbb_3024x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Moja kole&#380;anka powiedzia&#322;a kiedy&#347;:</p><blockquote><p><em> &#8222;Prowadzenia dziennika wymaga samodyscypliny, a skoro nikt nam za to nie p&#322;aci, zapa&#322; szybko mija.&#8221;</em></p></blockquote><p>Smutne, ale prawdziwe.</p><p>Ile razy zaczyna&#322;a&#347; dziennikowa&#263; i nie zape&#322;ni&#322;a&#347; nawet po&#322;owy notesu, bo dzia&#322;o si&#281; &#380;ycie, a wiecz&#243;r z Netflixem by&#322; zdecydowanie bardziej kusz&#261;cy ni&#380; pisanie?</p><p>W codzienno&#347;ci pe&#322;nej rozprosze&#324; trudno jest wypracowa&#263; nawyk wymagaj&#261;cy skupienia. </p><p>A szkoda, bo od dziennikowania WSZYSTKO si&#281; zaczyna.</p><h3>Dlaczego warto prowadzi&#263; dziennik?</h3><p><span>Prowadzenia dziennika najcz&#281;&#347;ciej kojarzy nam si&#281; z wyrzucaniem z&#322;o&#347;ci, &#380;alu i smutku albo szczeg&#243;&#322;owym kronikowaniem codzienno&#347;ci.</span></p><p style="text-align: justify;"><span>I dobrze, bo dziennik jest jak ko&#322;dra &#8211; zrozumie i przyjmie wszystko.</span></p><p style="text-align: justify;"><span>Ale &#380;eby dziennikowanie zadzia&#322;a&#322;o i pomog&#322;o na d&#322;u&#380;sz&#261; met&#281;, </span><strong><span>nie mo&#380;esz skupia&#263; si&#281; tylko i wy&#322;&#261;cznie na z&#322;ych emocjach i zap&#281;tlonym notowaniu menu &#347;niadaniowego. </span></strong><span>Znam osoby, kt&#243;re taka forma zniech&#281;ci&#322;a do pisania, bo &#322;&#261;czy&#322;y dziennik tylko i wy&#322;&#261;cznie z gorszymi chwilami i poczuciem obowi&#261;zku.</span></p><p style="text-align: justify;"><span>Dlatego w dziennikowaniu</span><strong><span> wa&#380;na jest r&#243;&#380;norodno&#347;&#263;, wychodzenie poza linie (dos&#322;ownie i w przeno&#347;ni) i prze&#322;amanie rutyny.</span></strong></p><p style="text-align: justify;"><span>Prowadzenie dziennika to najlepszy fitness dla g&#322;owy: aktywuje nasz m&#243;zg do dzia&#322;ania,  rozgrzewa i rozci&#261;ga szare kom&#243;rki. Nie pozwala nam skurczy&#263; si&#281;, zardzewie&#263; i wtopi&#263; w powtarzalny rytm codzienno&#347;ci.</span></p><h4 style="text-align: justify;"><span>Dzi&#281;ki regularnemu pisania uda Ci si&#281;:</span></h4><ul><li><p style="text-align: justify;"><span>zatrzyma&#263; gonitw&#281; my&#347;li i uporz&#261;dkowa&#263; chaos w g&#322;owie</span></p></li><li><p style="text-align: justify;"><span>nada&#263; kszta&#322;t i kontekst emocjom</span></p></li><li><p style="text-align: justify;"><span>z&#322;apa&#263; dystans i wyciszy&#263; si&#281;</span></p></li><li><p style="text-align: justify;">podejmowa&#263; lepsze i bardziej przemy&#347;lane decyzje</p></li><li><p style="text-align: justify;"><span>skupi&#263; si&#281; na tu i teraz</span></p></li><li><p style="text-align: justify;"><span>zauwa&#380;a&#263; i zapami&#281;tywa&#263; wi&#281;cej, a tym samym &#380;y&#263; pe&#322;niej</span></p></li><li><p style="text-align: justify;"><span>zatrzyma&#263; czas w s&#322;owach</span></p></li><li><p style="text-align: justify;"><span>doceni&#263; to, co jest najbli&#380;ej</span></p></li><li><p style="text-align: justify;"><span>zrozumie&#263; i zaakceptowa&#263; siebie</span></p></li><li><p style="text-align: justify;"><span>znale&#378;&#263; czas dla siebie</span></p></li></ul><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6f7a40b9-0bee-493a-997c-f7ac8bb0e555_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a4feb8bc-b581-4f79-adb3-4baf86314765_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3190489d-d8ff-4089-a8cc-19cb70a4d413_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/48a4e507-732e-478e-9753-dc700c87aebc_3020x4027.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Prowadzenie dzienika&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f86da855-9f12-4d2a-b72e-f2356078ceaa_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><h3 style="text-align: justify;">Jak przygotowa&#263; si&#281; do prowadzenia dziennika?</h3><h4 style="text-align: justify;">Pisanie r&#281;czne</h4><p>Nie my&#347;l nawet o aplikacjach do journalingu czy uruchamianiu notatnika w telefonie!</p><p><strong>Pisanie jest czynno&#347;ci&#261; fizyczn&#261;.</strong></p><p>Pisz&#261;c r&#281;cznie skupiamy uwag&#281; na sobie i naszych my&#347;lach. Nie mo&#380;emy robi&#263; kilku rzeczy naraz, wi&#281;c wciskamy hamulec i wyciszamy si&#281;. Nie rozprasza nas kolorowy ekran telefonu i pulsuj&#261;ce powiadomieniami social medi&#243;w.</p><p>Pisanie r&#281;czne <strong>poprawia  koncentracj&#281;, zdolno&#347;&#263; do zapami&#281;tywania, umiej&#281;tno&#347;&#263; analizowania, &#322;&#261;czenia fakt&#243;w i rozwi&#261;zywania problem&#243;w, </strong>co przy dziennikowaniu staje si&#281; szczeg&#243;lnie wa&#380;ne. </p><p>Wreszcie, pisz&#261;c r&#281;cznie aktywujemy nasze zmys&#322;y, czujemy zapach kartek notesu, s&#322;yszymy szelest stal&#243;wki sun&#261;cej po papierze, obserwujemy jak my&#347;li zamieniaj&#261; si&#281; w s&#322;owa. </p><p>Pisz&#281; pi&#243;rem, dlatego, &#380;e dla mnie to wielka przyjemno&#347;&#263; i pewnego rodzaju rytua&#322;. Je&#347;li nie jeste&#347; przekonana do pi&#243;ra wybierz wygodny d&#322;ugopis, kt&#243;ry b&#281;dzie przed&#322;u&#380;eniem Twojej r&#281;ki. Ma sun&#261;&#263; po papierze, tak, &#380;eby sama fizyczna czynno&#347;ci pisania sprawia&#322;a Ci rado&#347;&#263;.</p><p><strong>Moje ulubione pi&#243;ra:</strong></p><ul><li><p>Kaweco Iguana Blue i Vibrant Violet stal&#243;wka M</p></li><li><p>Esterbrook Estie Avalanche i Botanical Garden (stal&#243;wka M)</p></li><li><p>Ferris Wheel Press Joule Juniper Moss (stal&#243;wka B)</p></li><li><p>Benu Pixie Aurora Gold (stal&#243;wka M)</p></li><li><p>atramenty Ferris Wheel Press (w butelkach, np. Cloak and forest, Tears of sapphire, Tumultuous tides i Mulberry Majesty)</p></li><li><p>atramenty w nabojach Kaweco Paradise blue i Summer purple</p></li><li><p>atrament J. Herbin Encre Bleue o zapachu lawendy</p></li><li><p>polskie atramenty KWZ ink, np. Spacer nad Wis&#322;&#261; czy Wspomnienie znad Ba&#322;tyku</p></li></ul><h4>Wyj&#261;tkowy notes</h4><p>Najwa&#380;niejszy jest ROZMIAR - zdecyduj si&#281; na A6, A5 albo maksymalnie B5. Ma&#322;y notes zape&#322;nisz szybciej, a to jest <em>niezwykle </em>motywuj&#261;ce. W kratk&#281;, w linie, w kropki albo g&#322;adki, w twardej, albo mi&#281;kkiej oprawie - wybierz taki, jak do Ciebie najbardziej przemawia. Ozdabiaj go naklejkami i kolorowymi ta&#347;mami, wklejaj zdj&#281;cia, bilety do kina i do muze&#243;w, poczt&#243;wki i kartki z &#380;yczeniami, r&#243;b mini kola&#380;e z powycinanych fragment&#243;w kolorowych czasopism (koniecznie z tytu&#322;ami artyku&#322;&#243;w, potrafi&#261; by&#263; bardzo dobr&#261; inspiracj&#261; do pisania!), susz mi&#281;dzy kartkami li&#347;cie i kwiaty.</p><p><strong>Ozdabianie notes&#243;w to by&#322; dla mnie prawdziwy game changer, je&#347;li chodzi o regularno&#347;&#263; dziennikowania. </strong></p><p>Po&#322;&#261;czenie pisania, wycinania i ozdabiania kartek notes&#243;w pozwala mojej przebod&#378;cowanej g&#322;owie na najlepszy wypoczynek. No i uwielbiam mie&#263; grube, kolorowe dzienniki, zape&#322;nione nie tylko s&#322;owami. </p><p><strong><a href="https://aleksandramakulska.pl/kategoria-produktu/praca-z-dziennikiem/"> Tu znajdziesz moje</a></strong><a href="https://aleksandramakulska.pl/kategoria-produktu/praca-z-dziennikiem/"> </a><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-ozdabiania-dziennika-do-druku/">autorskie arkusze</a></strong> do ozdabiania dziennika z ilustracjami i grafikami podlaskich krajobraz&#243;w, zi&#243;&#322; i kwiat&#243;w. Stworzy&#322;am sp&#243;jny kolorystycznie zestaw na ka&#380;d&#261; por&#281; roku. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bmG9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bmG9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bmG9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bmG9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bmG9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bmG9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg" width="1456" height="971" 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srcset="https://substackcdn.com/image/fetch/$s_!bmG9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bmG9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bmG9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bmG9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1faf084-10aa-4675-a122-0d85d3d9e2a2_4096x2731.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Moje ulubione marki notes&#243;w:</strong></p><ul><li><p>Peter Pauper Press</p></li><li><p>Paperblanks</p></li><li><p>Midori</p></li></ul><h4>Planowanie pisania i pytania do pracy z dziennikiem</h4><p>Zapa&#322; do pisania dziennika zawsze mija. Czasem po miesi&#261;cu, czasem po tygodniu, czasem ju&#380; po kilku dniach. Wiem, jak to bywa w &#380;yciu.  Ale wiem te&#380;, &#380;e prowadzenie dziennika<strong> to najprostsza droga do zadbania o siebie</strong>, rozpl&#261;tania my&#347;li i skupienia uwagi na tym, co wa&#380;ne tu i teraz. Dlatego warto nie poddawa&#263; si&#281; i znale&#378;&#263; sw&#243;j spos&#243;b na pisanie. </p><p>Na pocz&#261;tek zastan&#243;w si&#281; ile mo&#380;esz przeznaczy&#263; czasu na pisanie dziennika w trakcie tygodnia: 30 min? 15 min? </p><p><strong>A teraz podziel ten czas na p&#243;&#322; (to nie jest &#380;art!) </strong> </p><p>Chodzi o wyznaczane celu, kt&#243;ry da si&#281; zrealizowa&#263;, a z do&#347;wiadczenia wiem, &#380;e pierwsze za&#322;o&#380;enia, mimo, &#380;e staramy si&#281; by&#263; realistkami, z regu&#322;y s&#261; chybione. I tak, je&#347;li za&#322;o&#380;y&#322;a&#347; 5 min, to zacznij od 2, 5 :)))</p><p>Zdecyduj si&#281; na pisanie o sta&#322;ej porze dnia, a nie o konkretnej godzinie. Mo&#380;e na przyk&#322;ad tu&#380; przed snem, gdy le&#380;ysz ju&#380; w &#322;&#243;&#380;ku, albo rano, do &#347;niadania czy kawy. Nie zak&#322;adaj, kt&#243;ra to b&#281;dzie godzina, bo gdy co&#347; si&#281; przesunie stracisz zapa&#322;. Wyznaczenie pory dnia jest bardziej elastyczne. </p><p>Notuj dos&#322;ownie kilka zda&#324;, ale r&#243;b to regularnie. I miej notes zawsze gdzie&#347; przy sobie.</p><h4>Mo&#380;esz zaczyna&#263; pisa&#263; od:</h4><p><em>Dzi&#347; czuj&#281; si&#281;&#8230;</em></p><p><em>Dzi&#347; zauwa&#380;y&#322;am, &#380;e&#8230;</em></p><p><em>&#346;ni&#322;o mi si&#281;&#8230;</em></p><p><em>My&#347;l&#281; o&#8230;</em></p><p>Po 2-3 tygodniach, gdy znajdziesz sw&#243;j rytm, proponuj&#281; Ci do&#322;o&#380;y&#263; do tych kr&#243;tkich sesji kilka minut i doda&#263; jedno d&#322;u&#380;sze dziennikowanie, najlepiej raz w tygodniu. Wykorzystaj t&#281; dodatkow&#261; sesj&#281;, &#380;eby wyj&#347;&#263; poza codziennie kronikowanie i zapisywanie emocji na gor&#261;co. Mo&#380;esz wtedy <strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">pracowa&#263; na przyk&#322;ad z pytaniami z tego Zestawu</a>.</strong></p><h4>Kilka prostych &#263;wicze&#324; i przyk&#322;ad&#243;w:</h4><ol><li><p><strong>Co dzieje si&#281; w tle? </strong></p></li></ol><p>Praca z tym pytaniem pozwoli Ci zauwa&#380;y&#263;, jak du&#380;o dzieje si&#281; w tle codziennej rutyny. Pisz o tym, co czytasz i ogl&#261;dasz i jakie masz na temat przemy&#347;lenia, co Ci si&#281; podoba&#322;o, a co zupe&#322;nie nie. Napisz, co ostatnio przyku&#322;o Twoj&#261; uwag&#281; (news? piosenka? zdarzenie?) i zastan&#243;w si&#281; dlaczego. Napisz, o czym rozmawia&#322;a&#347; z blisk&#261; osob&#261; albo co ostatnio rozczuli&#322;o Ci&#281; w zachowaniu Twojego psa czy kota.</p><p><em><strong>Z mojego dziennika:</strong> W jednej z powie&#347;&#263;, kt&#243;re ostatnio czyta&#322;am pojawi&#322;a si&#281; wzmianka o ksi&#261;&#380;ce &#8220;Werner&#8217;s Nomenclature of Colours&#8221;, kt&#243;r&#261; natychmiast wyguglowa&#322;am i przepad&#322;am. To opublikowany po raz pierwszy w 1814 r. przewodnik po barwach &#347;wiat przyrody. Ka&#380;dy opisany kolor nie do&#347;&#263;, &#380;e jest pi&#281;knie nazwany to jeszcze znajduje si&#281; przy nim dopisek, gdzie mo&#380;na go znale&#378;&#263; w &#347;wiecie zwierz&#261;t, ro&#347;lin i minera&#322;&#243;w. To przepi&#281;kna inspiracja do pokazywania s&#322;owami kolor&#243;w w tekstach.</em></p><ol start="2"><li><p><strong>Co Ci&#281; przyci&#261;ga? Co Ci&#281; odpycha?</strong></p></li></ol><p>Zastan&#243;w si&#281; czego masz do&#347;&#263;, co chcia&#322;aby&#347; zmieni&#263;, w kt&#243;rym kierunku masz ochot&#281; pod&#261;&#380;a&#263;, a o co chcesz od siebie odsun&#261;&#263;. I dlaczego.</p><ol start="3"><li><p><strong>O kim ostatnio cz&#281;sto my&#347;l&#281;?</strong></p></li></ol><p>Do kogo uciekaj&#261; Twoje my&#347;li? Czy to kto&#347; bliski, czy zupe&#322;nie nieznajomy? </p><p><em><strong>Z mojego dziennika</strong>: My&#347;l&#281; o kobiecie, kt&#243;ra wczoraj przyjmowa&#322;a moj&#261; paczk&#281; orlen do wysy&#322;ki i nie mia&#322;a poj&#281;cia jak j&#261; zarejestrowa&#263;, bo punkt znajduje si&#281; w centrum turystycznym i ten orlen zupe&#322;nie tam nie pasuje (ale nie narzekam, bo to tylko 20 min od nas autem, a innego bli&#380;ej nie ma).</em></p><p><em>Widzia&#322;am jak bardzo si&#281; denerwowa&#322;a i przypomnia&#322;y mi si&#281; te wszystkie sytuacje, w kt&#243;rych ja pr&#243;bowa&#322;am co&#347; ogarn&#261;&#263;, nie maj&#261;c zielonego poj&#281;cia co robi&#281;, wystawiona na widok raczej mniej ni&#380; bardziej &#380;yczliwych spojrze&#324;. Wszystko wtedy leci z r&#261;k.</em></p><p><em>Dlatego tym bardziej stara&#322;am si&#281; by&#263; spokojna, wyrozumia&#322;a i wspieraj&#261;ca. Po kilku minutach bezowocnego klikania w stuletnim kompie by&#322;a bliska p&#322;aczu. Wi&#281;c po prostu zostawi&#322;am sw&#243;j nr telefonu i wysz&#322;am, &#380;eby da&#263; jej czas na ogarni&#281;cie apki i kod&#243;w w spokoju, prosz&#261;c o smsa gdyby co&#347; si&#281; jednak nie uda&#322;o. Po 5 min napisa&#322;a, &#380;e wszystko idealnie wesz&#322;o.</em></p><ol start="4"><li><p><strong>Jakie zapachy, kolory i d&#378;wi&#281;ki mnie otaczaj&#261;?</strong></p></li></ol><p>To jest doskona&#322;e &#263;wiczenie na uwa&#380;no&#347;&#263;. Pozwoli Ci odklei&#263; si&#281; od telefonu i uruchomi&#263; zmys&#322;y.</p><ol start="5"><li><p><strong>Co chc&#281; zapami&#281;ta&#263; z mijaj&#261;cego miesi&#261;ca?</strong></p></li></ol><p>Wypisz wszystko: zapachy, smaki, kolory, d&#378;wi&#281;ki, sceny, rozmowy, przemy&#347;lenia i uczucia. Nic nie jest za ma&#322;e, &#380;eby znale&#378;&#263; si&#281; na Twojej li&#347;cie. Zapisz wszystko, co sprawi&#322;o Ci przyjemno&#347;&#263;, a o czym bardzo &#322;awo si&#281; zapomina.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Zapisz si&#281; po wi&#281;cej &#263;wicze&#324; i inspiracji co niedziel&#281;.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9We2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9We2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9We2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9We2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9We2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9We2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg" width="540" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!9We2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9We2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9We2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9We2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe57d67f-9a0f-4280-900a-a6f9ac2e61dc_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p>Z Uczestniczkami <strong><a href="https://aleksandramakulska.pl/produkt/nie-moge-bo-pisze-wyzwanie-pisarskie/">wasztat&#243;w &#8220;Nie mog&#281;, bo pisz&#281;&#8221; spotykamy si&#281; na Sesje dziennikowania zawsze w czwartki o godz. 20:00</a>.</strong> </p><p>Mo&#380;esz do nas do&#322;&#261;czy&#263;, &#380;eby ju&#380; od 1.10 rozpisywa&#263; si&#281; razem. </p><p>Zapisy na warsztaty trwaj&#261; i <strong>do ko&#324;ca sierpnia jest promocja. </strong></p><p><a href="https://aleksandramakulska.pl/nie-moge-bo-pisze/">Tu mo&#380;esz zobaczy&#263; ca&#322;y program </a>.</p></blockquote><h3>Inspiruj&#261;ce dzienniki i wspomnienia</h3><p>A gdy <em>naprawd&#281;</em> stracisz zapa&#322;, si&#281;gnij po inspiruj&#261;ce dzienniki i memuary pisarek, kt&#243;re regularnie kronikowa&#322;y swoje przemy&#347;lenia. </p><p><strong>Moje ulubione to: </strong></p><ul><li><p>&#8220;How to end a story&#8221; Helen Garner</p></li><li><p>dzienniki Sylvii Plath</p></li><li><p>&#8220;Listy do domu&#8221; Sylvia Palth</p></li><li><p>dzienniki Susan Sontag</p></li><li><p>&#8220;&#379;ycie zewn&#281;trzne&#8221; Annie Eranux</p></li><li><p>&#8220;Poniedzia&#322;kowe dzieci&#8221; Patti Smith</p></li><li><p>Dzienniki Ana&#239;s Nin</p></li><li><p>&#8220;Breads od angels&#8221; Patti Smith</p></li><li><p>&#8220;Witaj w domu&#8221; Lucia Berlin</p></li><li><p>&#8220;Ponury tygrys&#8221; Neige Sinno</p></li><li><p>&#8220;Famesick&#8221; Lena Dunham</p></li><li><p>&#8220;G&#322;&#243;d. Pamietnik (mojego) cia&#322;a&#8221; Roxane Gay</p></li><li><p>&#8220;Ciesz&#281; si&#281;, &#380;e moja mama umar&#322;a&#8221; Jennette McCurdy</p></li><li><p>&#8220;You with the sad eyes&#8221; Christina Applegate</p></li><li><p>&#8220;Koszty &#380;ycia&#8221; Deborah Levy</p></li><li><p>&#8220;No filter&#8221; Paulina Porizkova</p></li><li><p>&#8220;A memoir of sorts&#8221; Margaret Atwood</p></li><li><p>&#8220;Klub &#322;garzy&#8221; Mary Karr</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WSvQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WSvQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WSvQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WSvQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WSvQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WSvQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg" width="1456" height="1093" 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srcset="https://substackcdn.com/image/fetch/$s_!WSvQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WSvQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WSvQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WSvQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e9dfc8-7c20-4354-a810-b206ae91197b_3022x2269.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>I na koniec:</h3><h4>Pami&#281;taj, &#380;e dziennik jest Twoim bezpiecznym miejscem</h4><p>Pisz&#261;c zauwa&#380;aj swoje my&#347;li i emocje takimi jakie s&#261;, bez uczucia winy i wstydu. Nie oceniaj ich, nie krytykuj, nie wp&#281;dzaj si&#281; w wyrzuty sumienia. </p><p>Na stronach swojego dziennika nie musisz nikogo udawa&#263;, nie musisz si&#281; z niczego t&#322;umaczy&#263;, spe&#322;nia&#263; niczyich oczekiwa&#324; i za nic przeprasza&#263;. </p><p>To Twoje bezpieczne miejsce. Pe&#322;na akceptacji i zrozumienia przysta&#324;, w kt&#243;rej mo&#380;esz by&#263; sob&#261;.</p><p>I tyle na dzi&#347;! </p><p>B&#281;dzie mi mi&#322;o, je&#347;li uznasz, &#380;e warto pu&#347;ci&#263; ten tekst dalej w &#347;wiat!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/p/jak-zaczac-prowadzic-dziennik-i-po?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Udost&#281;pnij&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://dziennikipisanie.substack.com/p/jak-zaczac-prowadzic-dziennik-i-po?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Udost&#281;pnij</span></a></p><p></p><p>Do nast&#281;pnej niedzieli!</p><p>aleks</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania. Co niedziel&#281; nowy tekst i inspiracje.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Co zamierzasz zrobić ze swoim wyjątkowym życiem?]]></title><description><![CDATA[O krytyce i odwadze do pisania]]></description><link>https://dziennikipisanie.substack.com/p/co-zamierzasz-zrobic-ze-swoim-wyjatkowym</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/co-zamierzasz-zrobic-ze-swoim-wyjatkowym</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 02 Aug 2026 05:18:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!D0rU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<blockquote><p><em>&#8220;Tell me, what is it you plan to do</em></p><p><em>with your one wild and precious life?&#8221;</em></p></blockquote><p><strong>Mary Oliver, fragment wiersza &#8220;The Summer Day&#8221;</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!D0rU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!D0rU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!D0rU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!D0rU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!D0rU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!D0rU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!D0rU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!D0rU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!D0rU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!D0rU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70d0a79d-c79e-4316-938f-5217d4956f61_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Par&#281; lat temu zapisa&#322;am si&#281; na warsztaty pisarskie na Uniwersytecie Warszawskim.</span></p><p><span>Spotykali&#347;my si&#281; przez p&#243;&#322; roku w niedu&#380;ej sali Auditorium Maximum na Krakowskim Przedmie&#347;ciu. Nasza grupa liczy&#322;a dwadzie&#347;cia par&#281; pisarek i pisarzy w najr&#243;&#380;niejszym wieku.</span></p><p><span>W trakcie jednych z zaj&#281;&#263; mieli&#347;my napisa&#263; opowiadanie. Nie pami&#281;tam dok&#322;adnie tematu, ale pami&#281;tam, &#380;e nie za bardzo mi sz&#322;o, bo w wymy&#347;lanie historii jestem kiepska.</span></p><p><span>Pami&#281;tam za to, &#380;e gdy przyszed&#322; czas na czytanie napisanych tekst&#243;w, siedz&#261;cy dwa rz&#281;dy przede mn&#261; Karol, go&#347;&#263; my&#347;l&#281;, &#380;e po 60-tce, z czupryn&#261; nastroszonych, bia&#322;ych jak &#322;ab&#281;dzie pi&#243;ra w&#322;os&#243;w, podni&#243;s&#322; r&#281;k&#281; i zg&#322;osi&#322; si&#281; jako pierwszy.</span></p><p><span>Napisa&#322; opowiadanie, kt&#243;rego akcja rozgrywa&#322;a si&#281; na targu w Stambule. </span><strong><span>Ka&#380;de zdanie w jego tek&#347;cie by&#322;o soczyste i pachnia&#322;o latem.</span></strong><span> </span><strong><span>S&#322;owa mieni&#322;y si&#281; w s&#322;o&#324;cu i t&#281;tni&#322;y &#380;yciem.</span></strong><span> Zabra&#322; nas z Krakowskiego Przedmie&#347;cia na gwarny turecki bazar, wci&#261;gn&#261;&#322; w przygody student&#243;w socjologii, kt&#243;rzy zbieraj&#261;c materia&#322; do prac dyplomowych wdali si&#281; w konflikt z lokalnym handlarzem k&#243;z. S&#322;uchali&#347;my go jak zaczarowani.</span></p><p><span>Gdy sko&#324;czy&#322; czyta&#263; dziewczyna siedz&#261;ca obok mnie zapyta&#322;a: &#8220;</span><em><span>Gdzie mo&#380;na przeczyta&#263; wi&#281;cej pana tekst&#243;w?</span></em><span>&#8221;</span></p><p><span>Karol zmiesza&#322; si&#281;, zamkn&#261;&#322; zeszyt i odpowiedzia&#322;, &#380;e na co dzie&#324; pracuje w niewielkim lokalnym tygodniku i tam mo&#380;na znale&#378;&#263; jego teksty, ale nie </span><em><span>TAKIE</span></em><span>.</span><em><span> </span></em><span>Bo </span><em><span>TAKICH </span></em><span>tekst&#243;w nigdzie nie publikowa&#322;. </span></p><p><span>Co prawda ma stosy notatnik&#243;w wype&#322;nionych historiami o kumplach podr&#243;&#380;uj&#261;cych stopem przez &#347;wiat, ale do tej pory nikomu ich nie pokazywa&#322;. Nie ma swojej strony w sieci, nie wysy&#322;a&#322; ich do wydawnictw, ani gazet, nie bra&#322; udzia&#322;u w &#380;adnych konkursach literackich. </span><strong><span>Powiedzia&#322;, &#380;e od zawsze obawia&#322; si&#281;, &#380;e zostanie wy&#347;miany. </span></strong><span>&#379;e kto&#347; wytknie mu b&#322;&#281;dy, luki i nie&#347;cis&#322;o&#347;ci, &#380;e komu&#347; nie spodobaj&#261; si&#281; bohaterowie albo fabu&#322;a, a kto&#347; inny powie, &#380;e to nie jest wcale pisanie, a grafoma&#324;stwo.</span></p><p><span>Pami&#281;tam t&#281; scen&#281; bardzo wyra&#378;nie, bo zrobi&#322;o mi si&#281; cholernie smutno. </span></p><p><strong><span>Zrozumia&#322;am, jak bardzo obawa przed krytyk&#261; wp&#322;ywa na nasze decyzje. &#321;amie skrzyd&#322;a, zanim w og&#243;le </span></strong><em><strong><span>pomy&#347;limy</span></strong></em><strong><span> o lataniu, odbieraj&#261;c szans&#281; na ciekawsze i pe&#322;niejsze &#380;ycie.</span></strong></p><p>Par&#281; miesi&#281;cy p&#243;&#378;niej, gdy organizowa&#322;am <a href="https://aleksandramakulska.pl/warsztaty-pisarskie-klub-otwartej-szuflady/">pierwszy Klub Otwartej Szuflady</a>, wiedzia&#322;am, ze to musz&#261; by&#263; warsztaty online, jakich nie by&#322;o jeszcze wtedy na rynku. <strong><span>B</span>ezpieczna przestrze&#324;,<span> w kt&#243;rej nie tylko nauczymy si&#281; lepiej pisa&#263;, ale r&#243;wnie&#380; odwa&#380;ymy dzieli&#263; swoimi tekstami bez obawy o krytyk&#281; podcinaj&#261;c&#261; skrzyd&#322;a. </span></strong>Zbudujemy pisarska pewno&#347;&#263; siebie z daleka od ostrych kraw&#281;dzi social medi&#243;w. </p><p>Bo publikowanie tego, co tworzymy jest nieod&#322;&#261;czn&#261; cz&#281;&#347;ci&#261; procesu pisania. Pomaga nam wzrasta&#263;, pisa&#263; coraz lepiej i wi&#281;cej, i &#380;y&#263; w zgodzie z nasz&#261; wra&#380;liwo&#347;ci&#261;, wykorzystuj&#261;c pe&#322;en kreatywny potencja&#322;.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><span>Magiczna formu&#322;a Klubu Otwartej Szuflady sprawdza si&#281; ju&#380; od 6 lat. W&#322;a&#347;nie zbieram Uczestniczki na 26. edycj&#281; warsztat&#243;w </span><strong><a href="https://aleksandramakulska.pl/produkt/klub-otwartej-szuflady/"><span>(klik).</span></a><span> </span></strong></p><p style="text-align: center;"><span>Przeczytaj ponad 150 (!!!) komentarzy uczestniczek </span><a href="https://aleksandramakulska.pl/produkt/klub-otwartej-szuflady/#tab-reviews"><span>(na dole strony)</span></a><span> i do&#322;&#261;cz do Klubu, je&#347;li Tobie te&#380; kto&#347; kiedy&#347; podci&#261;&#322; pisarskie skrzyd&#322;a.</span></p></div><p></p><p><strong><span>Od 2014 roku regularnie publikuj&#281; w sieci, a od 2020 roku zajmuj&#281; si&#281; prowadzeniem warsztat&#243;w pisania online i na &#380;ywo. </span></strong></p><p>Pomagam uczestniczkom na ka&#380;dym etapie tworzenia: </p><ul><li><p>w<a href="https://aleksandramakulska.pl/produkt/klub-otwartej-szuflady/"> Klubie Otwartej Szuflady</a> i na kursie <a href="https://aleksandramakulska.pl/produkt/kurs-pisania-dla-poczatkujacych-e-book/">&#8220;Odblokuj si&#281; i pisz&#8221;</a> tym, kt&#243;re od zawsze chcia&#322;y pisa&#263;, ale nie wiedz&#261; od czego zacz&#261;&#263;</p></li><li><p><a href="https://aleksandramakulska.pl/produkt/nie-moge-bo-pisze-wyzwanie-pisarskie/">w wyzwaniu &#8220;Nie mog&#281;, o pisz&#281;&#8221;</a> tym, kt&#243;re chc&#261; pisarko si&#281; rozwija&#263; i pracowa&#263; nad warsztatem, </p></li><li><p>a w <a href="https://aleksandramakulska.pl/pisalnia/">Akademii Kreatywnego Pisani </a>tym, kt&#243;re pragn&#261; wyda&#263; swoj&#261; pierwsz&#261; ksi&#261;&#380;k&#281;. </p></li></ul><p><strong><span>I niezmiennie stoj&#281; na stanowisku, &#380;e</span></strong><span> </span><strong><span>nie ma czego&#347; takiego jak konstruktywna krytyka od randomowych os&#243;b z Internetu.</span></strong><span> </span></p><p><span>Nie musisz s&#322;ucha&#263; opinii ludzi, kt&#243;rych nie znasz i nie pytasz o wskaz&#243;wki. </span></p><p><span>Z&#322;o&#347;liwe komentarze nie s&#261; wyroczni&#261;, tylko jadem wypluwanym przez osob&#281;, kt&#243;ra najcz&#281;&#347;ciej sama nigdy niczego warto&#347;ciowego nie opublikowa&#322;a, a cz&#281;sto nawet nie napisa&#322;a.</span></p><p>&#321;atwo jest ocenia&#263; i wytyka&#263; b&#322;&#281;dy kryj&#261;c si&#281; za bezpieczn&#261; tarcz&#261; ekranu. Z rumie&#324;cem na policzkach wystukiwa&#263; obel&#380;ywe komentarze, ubieraj&#261;c je w elokwentne s&#322;&#243;wka.</p><p>Ale czy naprawd&#281; warto..?</p><p><strong>Oraz - i jest to ZDECYDOWANIE wa&#380;niejsze pytanie - czy warto da&#263; si&#281; takim komentarzom powstrzyma&#263; i zmarnowa&#263; nasze wyj&#261;tkowe i cenne &#380;ycie?</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fygx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fygx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fygx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fygx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fygx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fygx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg" width="540" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!fygx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fygx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fygx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fygx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6ab231-a36d-4baa-a609-bbff74549655_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/p/co-zamierzasz-zrobic-ze-swoim-wyjatkowym?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Udost&#281;pnij&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Je&#347;li czujesz, co mam na my&#347;li:</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/p/co-zamierzasz-zrobic-ze-swoim-wyjatkowym?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Udost&#281;pnij&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://dziennikipisanie.substack.com/p/co-zamierzasz-zrobic-ze-swoim-wyjatkowym?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Udost&#281;pnij</span></a></p></div><p><span>Osoby lubuj&#261;ce si&#281; w krytykowaniu kochaj&#261; b&#322;yszcze&#263; w &#347;wietle social mediowych reflektor&#243;w. </span>Nie my&#347;l&#261; o tym, &#380;e za ka&#380;d&#261; ksi&#261;&#380;k&#261;, tekstem, wierszem stoi prawdziwa, wra&#380;liwa osoba, kt&#243;r&#261; takie s&#322;owa dotykaj&#261; do &#380;ywego. <span>Przyjmuj&#261;c lekcewa&#380;&#261;cy ton kreuj&#261; si&#281; na ekspertki i ekspert&#243;w, daj&#261;c upust w&#322;asnej niemocy i frustracji </span>pod p&#322;aszczykiem &#8220;konstruktywnej krytyki&#8221;. </p><p><strong><span>Tylko czasem, zanim pop&#322;yn&#261;, zapominaj&#261; spojrze&#263; w lustro i zauwa&#380;y&#263;, &#380;e same ostatnio niczego prawdziwego nie napisa&#322;y. </span></strong></p><blockquote><p><span>&#8220;</span><em>I&#8217;m starting with the man in the mirror</em></p><p><em>I&#8217;m asking him to change his ways</em></p><p><em>And no message could have been any clearer</em></p><p><em>If you wanna make the world a better place</em></p><p><em>Take a look at yourself and then make a change</em>&#8221;</p></blockquote><p><strong>&#8220;Man in the mirror&#8221; Michael Jackson</strong></p><div class="callout-block" data-callout="true"><p><em><span>PS. Po pierwszym tek&#347;cie, kt&#243;ry opublikowa&#322;am na Substacku niejaki Cezary napisa&#322; mi komentarz, &#380;e &#347;wietnie mu si&#281; czyta&#322;o, a potem wszystko zepsu&#322;am podrzucaj&#261;c Pytanie do pracy z dziennikiem i &#262;wiczenie na rozpisanie si&#281;. Sp&#322;aszczy&#322;am przekaz i on, Cezary, kt&#243;ry zaszczyci&#322; mnie swoj&#261; obecno&#347;ci&#261;, uzna&#322;, &#380;e wyt&#322;umaczy mi, dlaczego tak nie powinnam robi&#263;, na MOIM kanale, </span><a href="https://dziennikipisanie.substack.com/about"><span>kt&#243;rego opisu </span></a><span>nawet nie raczy&#322; przeczyta&#263;. </span></em></p><p><em><span>Ah ci m&#281;&#380;czy&#378;ni wyja&#347;niaj&#261;cy nam kobietkom &#347;wiat! </span></em></p><p><em><span>Bez &#380;alu go zablokowa&#322;am, nawet nie odpisuj&#261;c.</span></em></p><p><em><span>To by&#322; ten tekst: </span></em></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3ba9db28-3976-4d65-b1c6-bd4394dbc0cc&quot;,&quot;caption&quot;:&quot;Jako dziecko lat 80-tych (oraz jedynaczka) by&#322;am szalenie kreatywna w wymy&#347;laniu, czym mo&#380;na si&#281; bawi&#263; (kto nie by&#322;!).&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Zacznij pisa&#263; od guzika&quot;,&quot;publishedBylines&quot;:[],&quot;post_date&quot;:&quot;2026-06-14T05:17:11.567Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!VHf0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://dziennikipisanie.substack.com/p/zacznij-pisac-od-guzika&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:200876817,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:34,&quot;comment_count&quot;:25,&quot;publication_id&quot;:8995242,&quot;publication_name&quot;:&quot;Dziennik i pisanie &#8226; Aleks Makulska&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!JlTB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16ab49d8-2668-432f-bef2-b09bc3a5f2a7_1080x1080.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div></div><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><p>Dzi&#347; mam dla Ciebie <strong>dwa zestawy pyta&#324;</strong>. Drugi mo&#380;e by&#263; niewygodny, ale warto go rozpisa&#263;, &#380;eby zrozumie&#263;, co nami kieruje.</p><ol><li><p>Czy obawa przed krytyk&#261; powstrzymuje Ci&#281; przed realizowaniem swoich cel&#243;w i marze&#324;? Jak si&#281; z tym czujesz? I jak mo&#380;esz sobie z tym poradzi&#263;?</p></li><li><p>Za co krytykujesz innych? Jak czujesz si&#281; pisz&#261;c albo wyg&#322;aszaj&#261;c krytykuj&#261;c&#261; opini&#281;? Czy zdarza Ci si&#281; robi&#263; co&#347;, za co innych krytykujesz?</p></li></ol><blockquote><p><span>Rozbudowane pytania do pracy ze wspomnieniami i emocjami znajdziesz w </span><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">Zestawie do pracy z dziennikiem </a></strong><span>zawieraj&#261;cym </span><strong>poradnik i trzy zeszyty </strong><span>w formie ebook&#243;w:</span></p><ul><li><p><strong>&#8220;Nowe pocz&#261;tki&#8221;</strong></p></li><li><p><strong>&#8220;Niewygodne pytania&#8221;</strong></p></li><li><p><strong>&#8220;Tu i teraz&#8221;</strong></p></li></ul><p><strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%.</strong></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oWUK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oWUK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oWUK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oWUK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oWUK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oWUK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3576529,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/207253495?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oWUK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oWUK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oWUK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oWUK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa042b-a940-4159-b57a-002bdcaa2728_4096x3072.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>&#262;wiczenie na rozpisanie</h3><p>Dzi&#347; zapraszam Ci&#281; <strong>do napisania i opublikowania (albo pokazania komu&#347; bliskiemu) tekstu, kt&#243;ry jest dla Ciebie wa&#380;ny:</strong> opowiadania, fragmentu powie&#347;ci, nad kt&#243;r&#261; pracujesz, eseju na temat, kt&#243;ry ostatnio za Tob&#261; chodzi.</p><p>Odwa&#380; si&#281; i podziel swoj&#261; tw&#243;rczo&#347;ci&#261;. Wyjd&#378; z pisaniem z szuflady i sprawd&#378;, jak si&#281; z tym czujesz.</p><p>Trzymam za Ciebie kciuki i oferuj&#281; wsparcie, je&#347;li zdecydujesz si&#281; pu&#347;ci&#263; co&#347; w &#347;wiat na Substacku - oznacz mnie! :))</p><p><strong>Chcia&#322;abym zgromadzi&#263; tutaj osoby, kt&#243;re tak jak ja kochaj&#261; pisa&#263; i stworzy&#263; bezpieczn&#261; przestrze&#324; do dzielenia si&#281; swoj&#261; tw&#243;rczo&#347;ci&#261;. </strong></p><p><strong>Szczeg&#243;&#322;y ju&#380; wkr&#243;tce! </strong></p><p>W ramach inspiracji przedstawiam Ci Mary Oliver, kt&#243;rej wiersz &#8220;The summer day&#8221; cytowa&#322;am na pocz&#261;tku tekstu. To moja ulubiona poetka i ubolewam, &#380;e jej tw&#243;rczo&#347;&#263; jest praktycznie nieznana w Polsce, bo &#380;aden z jej wierszy nie zosta&#322; przet&#322;umaczony.</p><p>Mary pisa&#322;a o mi&#322;o&#347;ci do natury i do ps&#243;w, o uwa&#380;no&#347;ci na to, co nas otacza i o niemarnowaniu swojego cennego i warto&#347;ciowego &#380;ycia.</p><p>W sierpniu ma premier&#281; dokument o jej &#380;yciu i tw&#243;rczo&#347;ci.</p><div id="youtube2-B7bfYkgotBM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;B7bfYkgotBM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/B7bfYkgotBM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</p><p>aleks</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania, kt&#243;re robi motyle w brzuchu. Co niedziel&#281; nowy esej i inspiracje.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[5 lat życia na wsi]]></title><description><![CDATA[Bez romantyzowania]]></description><link>https://dziennikipisanie.substack.com/p/5-lat-zycia-na-wsi</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/5-lat-zycia-na-wsi</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 26 Jul 2026 05:28:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TUc7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TUc7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TUc7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TUc7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TUc7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TUc7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TUc7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg" width="1200" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:800,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:946171,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/207441602?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TUc7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TUc7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TUc7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TUc7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ecbe55-6696-438a-833c-9614e3db4b26_1200x800.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Pi&#281;&#263; lat temu przeprowadzili&#347;my si&#281; z Warszawy na wie&#347;, kt&#243;r&#261; wed&#322;ug danych GUSu z 2022 r. zamieszkuje 48 os&#243;b. Mieszkamy tu na sta&#322;e, przez ca&#322;y rok, nie uciekamy do miasta na zim&#281;.</p><p><strong>O tym jak szukali&#347;my naszego miejsca pisa&#322;am w tek&#347;cie:</strong></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;48653430-d04d-43ad-a29d-b3c524b00363&quot;,&quot;caption&quot;:&quot;- W sobot&#281; po po&#322;udniu przestaj&#261; ju&#380; je&#378;dzi&#263;.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ta chwila, gdy PRAWIE rzuci&#322;am wszystko w choler&#281;&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:506172654,&quot;name&quot;:&quot;Aleks | Pisanie i ksi&#261;&#380;ki&quot;,&quot;bio&quot;:&quot;Pomagam zamienia&#263; my&#347;li w s&#322;owa. Prowadz&#281; warsztaty pisania online i na &#380;ywo. Wymy&#347;li&#322;am Klub Czu&#322;ej Czytelniczki. Mieszkam w drewnianym domu nad Bugiem. Kocham psy &#10084;&#65039;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/55dcfb1d-263b-469e-b1d0-4d9b9d16cb16_1365x1365.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-05T05:47:00.265Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!rHxi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe319757e-867d-4687-8183-a1516df0db08_4608x3456.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://dziennikipisanie.substack.com/p/ta-chwila-gdy-prawie-rzuciam-wszystko&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:204785362,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:25,&quot;comment_count&quot;:10,&quot;publication_id&quot;:8995242,&quot;publication_name&quot;:&quot;Dziennik i pisanie &#8226; Aleks Makulska&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!JlTB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16ab49d8-2668-432f-bef2-b09bc3a5f2a7_1080x1080.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Mamy drewniany <strong>dom, murowan&#261; stodo&#322;&#281;, obor&#281;, kurnik i szop&#281;,</strong> kt&#243;ra podobno stoi w tym samym miejscu od jaki&#347; 80 lat (razem z wychodkiem, kt&#243;ry ju&#380; rozmontowali&#347;my).</p><p>Od najbli&#380;szego spo&#380;ywczaka (i nie jest to ani lidl ani biedronka) <strong>dzieli nas 8 km</strong>, ale raz w tygodniu mo&#380;emy za&#322;apa&#263; si&#281; na auto-sklep urz&#261;dzony w starym autobusie, kt&#243;ry je&#378;dzi po okolicznych wsiach z chlebem i artyku&#322;ami pierwszej potrzeby. W tej samej wsi co spo&#380;ywczak jest paczkomat, bankomat i stacja benzynowa, taka bez konkretnej nazwy, z dwoma dystrybutorami. Nie ma za to &#380;adnego innego sklepu, fryzjera, restauracji ani kawiarni. Do miasta z takimi atrakcjami mamy jakie&#347; 25 min autem.</p><p>Majkel uko&#324;czy&#322; podyplomowe <strong>studia rolnicze na SGGW</strong> i od trzech lat w przerwach w robocie uprawia cukinie, dynie, pomidory, rzodkiewki, marchew i najr&#243;&#380;niejsze zio&#322;a. Otaczaj&#261; nas pot&#281;&#380;ne brzozy i roz&#322;o&#380;yste &#347;wierki, mamy krzaki je&#380;yn i malin, kilka &#347;liw, dwa czarne bzy, stare i m&#322;ode jab&#322;onie, trzy wi&#347;nie i dwie czere&#347;nie. Posadzili&#347;my kilka grusz i dwa orzechy w&#322;oskie, wi&#281;c w sumie zrobi&#322; nam si&#281; ma&#322;y sad.</p><p>Mamy te&#380; w&#322;asn&#261; studni&#281; z pomp&#261; g&#322;&#281;binow&#261; (na kanalizacj&#281; si&#281; nie &#322;apiemy) i pomp&#281; ciep&#322;a - wszystko na pr&#261;d. <strong>Wi&#281;c gdy kt&#243;rej&#347; zimy pr&#261;du zabrak&#322;o, to przez 3 dni nie mieli&#347;my ani bie&#380;&#261;cej wody, ani ogrzewania.</strong> Majkel spuszcza&#322; wiaderka w d&#243;&#322; starej studni kr&#281;gowej, &#380;eby nabra&#263; troch&#281; wody do jedzenia i mycia.</p><p>Raz przecieka&#322; nam dach. Dwa razy zmarz&#322;a woda w rurach w &#322;azience. Myszy chrobocz&#261; &#347;cianach ka&#380;dej jesieni.</p><p><strong>Z s&#261;siadami gadamy nie tylko o &#380;yciu</strong>, ale te&#380; o awariach traktora, rozrzucaniu obornika, uprawie ziemniak&#243;w i przyjmowaniu porod&#243;w cielak&#243;w. A gdy nie mieli&#347;my jeszcze kosiarki wypo&#380;yczali nam swoje krowy do skr&#243;cenia trawy (przy okazji to jedne z niewielu kr&#243;w w okolicy, kt&#243;re wci&#261;&#380; pas&#261; si&#281; na trawie :(( )</p><p>Na drogach cz&#281;&#347;ciej wyprzedzamy kombajny i ci&#261;gniki ni&#380; osob&#243;wki. <strong>Bywaj&#261; dni, &#380;e nawet z daleka nie widujemy i nie s&#322;yszymy absolutnie N I K O G O.</strong></p><p>Na ka&#380;dym spacerze z Maluchami spotykamy <strong>sarny, zaj&#261;ce i ba&#380;anty. </strong>Ostatnio w polu kukurydzy na skraju wsi spacerowa&#322; &#322;o&#347;.<strong> </strong>Wiosn&#261; i jesieni&#261; klucze &#380;urawi przelatuj&#261; nad naszym dachem, a jedna para co roku wije gniazdu dos&#322;ownie po drugiej stronie drogi, nad rzek&#261;. </p><p><strong>Gniazd bocianich ju&#380; nie licz&#281;. </strong>Jest ich tyle, &#380;e zastanawiam si&#281;, czemu Alzacj&#281;, a nie nadbu&#380;a&#324;skie Podlasie, nazywa si&#281; krain&#261; bocian&#243;w. Co roku zapisuj&#281; w dzienniku, kiedy przylatuj&#261;, kiedy wykluwaj&#261; si&#281; ma&#322;e i kiedy zaczynaj&#261; uczy&#263; si&#281; lata&#263;, podskakuj&#261;c w gniazdach i rozpo&#347;cieraj&#261;c skrzyd&#322;a.</p><p>I co roku czuj&#281; pustk&#281;, gdy ko&#322;o 10 sierpnia po prostu z dnia na dzie&#324; znikaj&#261;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!s6Ng!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!s6Ng!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!s6Ng!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!s6Ng!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!s6Ng!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!s6Ng!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1513172,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/207441602?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!s6Ng!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!s6Ng!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!s6Ng!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!s6Ng!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48a30005-ebd7-4200-8ba1-0c0702992d59_2048x1365.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>&#379;urawie w pobli&#380;u naszego domu.</em></p><p>Zaniedbane, samotnie wa&#322;&#281;saj&#261;ce si&#281; <strong>koty i psy to dla nas najtrudniejsza cz&#281;&#347;&#263; &#380;ycia na wsi.</strong> Kiedy&#347;, niedu&#380;y ala terier prostu wszed&#322; przez nasz&#261; bram&#281; i na kilka dni zamieszka&#322; w szopie, a par&#281; zim temu Majkel wy&#322;owi&#322; drugiego z na wp&#243;&#322; zamarzni&#281;tej rzeki (na szcz&#281;&#347;cie obie historie zako&#324;czy&#322;y si&#281; happy-endem). </p><p>Dwa lata temu na wiosn&#281; przez p&#243;&#322; dnia pr&#243;bowali&#347;my zlokalizowa&#263; sarn&#281;, kt&#243;ra g&#322;o&#347;no szczeka&#322;a gdzie&#347; w pobli&#380;u. A potem Majkel trafi&#322; na nie&#380;yj&#261;ce ju&#380; ko&#378;l&#281; i zrozumieli&#347;my, &#380;e p&#322;aka&#322;a z rozpaczy. Nie mogli&#347;my nic zrobi&#263;. Majkel pochowa&#322; malucha, a sarnia mama wkr&#243;tce odesz&#322;a. </p><p>Zdarza nam si&#281; obserwowa&#263; pijanych kierowc&#243;w wytaczaj&#261;cych si&#281; zza k&#243;&#322;ek zdezelowanych, starych samochod&#243;w albo prowadz&#261;cych rozklekotane motorynki. W &#8220;Kurierze Podlaskim&#8221;, kt&#243;ry kupujemy, &#380;eby by&#263; na bie&#380;&#261;co z lokalnymi newsami, zatrzymania kierowc&#243;w pod wp&#322;ywem doczeka&#322;y si&#281; osobnej rubryki.</p><p>Gdy widzimy rowerzyst&#281; w odblaskowym stroju i kasku od razu wiem, &#380;e to &#8220;miastowy&#8221;. Miejscowi peda&#322;uj&#261; w gumofilcach (my ju&#380; te&#380;).</p><p>Moja mama wci&#261;&#380; nie mo&#380;e uwierzy&#263;, &#380;e po pierwszym roku nie wr&#243;cili&#347;my do Warszawy. </p><p>Szukaj&#261;c inspiracji na kolejne eseje, <strong>pomy&#347;la&#322;am, &#380;e przecie&#380; mog&#281; czasem napisa&#263; co&#347; wi&#281;cej o &#380;yciu na wsi. Bez filtra i romantyzowania rzeczywisto&#347;ci. </strong></p><p>Bo najlepsze pomys&#322;y na teksty kryj&#261; si&#281; mi&#281;dzy kartkami zwyk&#322;ego &#380;ycia.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Zapisz si&#281;, &#380;eby wr&#243;ci&#263; ze mn&#261; do pisania.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36bc67f2-d6ea-4ba0-9a2e-0bda477bab43_480x640.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5871dba7-3a17-461b-8b4b-ae282ce594d6_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d7090603-1513-4ccf-a717-e8db2020914d_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c591335-9432-4840-b4a1-8aabe0b2c6cf_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67b20a7c-4daf-4323-9eaa-08d84d29689e_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><blockquote><p><strong>Wr&#243;&#263; do pisania z moim wsparciem do&#322;&#261;czaj&#261;c do kursu pisania dla poczatkuj&#261;cych &#8220;Odblokuj si&#281; i pisz&#8221;. </strong></p><p><strong>Napiszesz cztery teksty, a ja wszystkie przeczytam i dam Ci zna&#263;, nad czym warto popracowa&#263;, &#380;eby sta&#322;y si&#281; jeszcze lepsze.</strong></p><p><strong><a href="https://aleksandramakulska.pl/odblokuj-sie-i-pisz/">Szczeg&#243;&#322;y znajdziesz tutaj.</a></strong></p></blockquote><p><strong>Kurs obejmuje:</strong></p><ul><li><p>ebooka do pracy w&#322;asnej</p></li><li><p>wpieraj&#261;cy feedback, kt&#243;ry pomo&#380;e Ci dopracowa&#263; napisane teksty</p></li><li><p>mo&#380;liwo&#347;&#263; wydania najlepszego z Twoich tekst&#243;w w magazynie kreatywnego pisania</p><div><hr></div></li></ul><h3>Pytanie do pracy z dziennikiem</h3><p>Przyjrzyj si&#281; okolicy, w kt&#243;rej teraz mieszkasz. Co jest w niej wyj&#261;tkowego? Co Ci si&#281; podoba, a co nie? </p><p>Zastan&#243;w si&#281;, jaki fragment Twojej codzienno&#347;ci spowszednia&#322; Ci do tego stopnia, &#380;e przesta&#322;a&#347; ju&#380; zwraca&#263; na niego uwag&#281;.</p><blockquote><p><span>Rozbudowane pytania do pracy ze wspomnieniami i emocjami znajdziesz w </span><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">Zestawie do pracy z dziennikiem </a></strong><span>zawieraj&#261;cym </span><strong>poradnik i trzy zeszyty </strong><span>w formie ebook&#243;w: </span><strong>&#8220;Nowe pocz&#261;tki&#8221;, &#8220;Niewygodne pytania&#8221; i &#8220;Tu i teraz&#8221;</strong></p><p><strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%.</strong></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!c_2T!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!c_2T!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!c_2T!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!c_2T!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!c_2T!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!c_2T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg" width="540" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:540,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:170915,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/207441602?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!c_2T!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!c_2T!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!c_2T!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!c_2T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0d68d61-efe7-442b-8a9d-684288e6d2d6_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Na zdj&#281;ciu Zestaw do ozdabiania dziennika<a href="https://aleksandramakulska.pl/produkt/zestaw-do-ozdabiania-dziennika-dodatek-lato/"> </a><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-ozdabiania-dziennika-dodatek-lato/">&#8220;Lato&#8221; (klik)</a></strong></em></p><div><hr></div><h3>&#262;wiczenie na rozpisanie si&#281;</h3><p>Napisz tekst, kt&#243;ry zaczyna si&#281; od zdania:</p><p>&#8220;<em>Min&#281;&#322;o 25 lat odk&#261;d by&#322;a tu po raz ostatni.</em>&#8221;</p><p>Mo&#380;esz skorzysta&#263; z inspiracji, kt&#243;re rozpisa&#322;a&#347; w dzienniku. Posta&#263;, z kt&#243;r&#261; b&#281;dziesz pracowa&#263; mo&#380;e po 25 latach wr&#243;ci&#263; do miejsca, w kt&#243;rym mieszkasz teraz Ty. </p><p>Zastan&#243;w si&#281;, jak czuje si&#281; osoba wracaj&#261;ca na stare &#347;mieci. Dlaczego kiedy&#347; wyjecha&#322;a? I dlaczego wr&#243;ci&#322;a?</p><p>W ramach inspiracji <strong>podrzucam Ci ksi&#261;&#380;k&#281; &#8220;Tamte dzikie dni&#8221; Anny Bailey. </strong>To rozgrywaj&#261;ca si&#281; na bagnach zniszczonej huraganem Katrina Luizjany, historia dziennikarki Loyal, kt&#243;ra wyjecha&#322;a z rodzinnej dziury do wielkiego miasta. Teraz wraca, &#380;eby zaj&#261;&#263; si&#281; matk&#261; choruj&#261;c&#261; na demencj&#281;. Mniej wi&#281;cej w tym samym czasie z rzeki wy&#322;owione zostaje cia&#322;o jej przyjaci&#243;&#322;ki z dzieci&#324;stwa. </p><p><strong>O &#8220;Tamtych dzikich dniach&#8221; pisa&#322;am wi&#281;cej w tek&#347;cie<a href="https://listyoksiazkach.substack.com/p/5-mrocznych-powiesci-na-lato"> &#8220;5 mrocznych powie&#347;ci na lato&#8221;</a>.</strong></p><p>Je&#347;li zdecydujesz si&#281; opublikowa&#263; sw&#243;j tekst na Substacku - oznacz mnie, ch&#281;tnie puszcz&#281;, go dalej!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lwAz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lwAz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lwAz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lwAz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lwAz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lwAz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg" width="540" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!lwAz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lwAz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lwAz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lwAz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb696ac19-dc2e-41e6-bcfb-3d9afb6c3c5e_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</p><p>aleks</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania, kt&#243;re robi motyle w brzuchu. Co niedziel&#281; nowy esej i inspiracje.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Rzecz o wstydzie]]></title><description><![CDATA[i o paleniu papieros&#243;w przed ko&#347;cio&#322;em]]></description><link>https://dziennikipisanie.substack.com/p/rzecz-o-wstydzie</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/rzecz-o-wstydzie</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 19 Jul 2026 05:48:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gn0t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gn0t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gn0t!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gn0t!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gn0t!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gn0t!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gn0t!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!gn0t!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gn0t!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gn0t!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gn0t!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe93e94ff-9d6f-4e87-8138-4f825cda978b_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Gdy mia&#322;am na&#347;cie lat nosi&#322;am dzwony, zielone martensy i sk&#243;rzan&#261; kurtk&#281; przerobion&#261; ze starego p&#322;aszcza mojej mamy.</p><p>I pali&#322;am mentolowe L&amp;M.</p><p>Na osiemnastkach pali&#322;am, na barbakanie, na koncertach Kultu na Agrykoli i latem, w Jastrz&#281;biej G&#243;rze, na pla&#380;y. Pali&#322;am, bo to by&#322;o takie straszenie rockowe, niezgodne z regu&#322;ami i pasowa&#322;o do picia p&#243;&#322;s&#322;odkiej czerwonej Sofii prosto z butelki.</p><p>Pami&#281;tam, jak kiedy&#347; razem z Ka&#347;k&#261; pali&#322;y&#347;my te nasze mentolowe L&amp;M siedz&#261;c na &#322;awce, w pobli&#380;u wci&#347;ni&#281;tego miedzy bloki ko&#347;cio&#322;a.</p><p><strong>I nagle zatrzyma&#322; si&#281; obok nas ksi&#261;dz. </strong></p><p>M&#322;ody ksi&#261;dz, taki z ledwie sypi&#261;cym si&#281; w&#261;sem. I &#243;w niewiele starszy od nas m&#281;&#380;czyzna w czarnej sukience do kostek patrz&#261;c na nas pogardliwie wycedzi&#322; takie s&#322;owa:</p><p>&#8222;<em>Przed wojn&#261; tylko kurwa pali&#322;a papierosy przed ko&#347;cio&#322;em. Powinni&#347;cie si&#281; wstydzi&#263;.</em>&#8221;</p><p>Teraz parskn&#281;&#322;abym mu &#347;miechem w twarz. </p><p>Albo lepiej: nie zaszczyci&#322;abym go &#380;adn&#261; reakcj&#261;, bo to chyba bardziej by go zabola&#322;o. W ko&#324;cu zdoby&#322; si&#281; na odwag&#281;, &#380;eby u&#380;y&#263; s&#322;owa &#8220;<em>kurwa</em>&#8221;. OCZEKIWA&#321; uwagi. </p><p>Ale wtedy, wtedy mia&#322;am 17 lat, i mimo wszystko nie by&#322;am jako&#347; wielce pewnym siebie i zbuntowanym dzieciakiem.</p><p>Chocia&#380; nie zgasi&#322;am fajka (oszcz&#281;dno&#347;&#263; przed wszystkim!), to jednak zrobi&#322;o mi si&#281; straszne g&#322;upio.  Zabra&#322;y&#347;my z Ka&#347;k&#261; plecaki i odesz&#322;y&#347;my z wzrokiem wbitym w p&#322;yty chodnikowe, chowaj&#261;c roz&#380;arzone L&amp;M za plecami.</p><p>Ta historia przypomnia&#322;a mi si&#281; ostatnio, gdy w &#8220;<em>Domu duch&#243;w</em>&#8221; Isabel Allende <a href="https://klubczulejczytelniczki.pl/">(nowym klasyku Klubu Czu&#322;ej Czytelniczki)</a> trafi&#322;am na histori&#281; wuja Juana, kt&#243;r&#261; opowiada ma&#322;ej Clarze matka:</p><p><em> (przeczytaj od s&#322;&#243;w &#8220;A ten - m&#243;wi&#322;a - to wuj Juan&#8221;)</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KAX2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KAX2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KAX2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KAX2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KAX2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KAX2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg" width="1456" height="1094" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1094,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3269625,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/207249601?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KAX2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KAX2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KAX2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KAX2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bad0fde-fb78-4832-aba8-228612baf597_3727x2800.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Wstyd </strong><em><strong>naprawd&#281; </strong></em><strong>mo&#380;e zniszczy&#263; &#380;ycie.</strong></p><p><strong>Ta w sumie zabawna, przerysowana scena sk&#322;oni&#322;a mnie do g&#322;&#281;bszych i raczej gorzkich przemy&#347;le&#324; Zda&#322;am sobie spraw&#281;, &#380;e spor&#261; cz&#281;&#347;&#263; &#380;ycia prze&#380;y&#322;am wci&#261;&#380; czego&#347; si&#281; wstydz&#261;c - swoich wybor&#243;w, tego co czuj&#281; i jaka jestem.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania, kt&#243;re robi motyle w brzuchu. Co niedziel&#281; nowy esej i inspiracje.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Wstydzi&#322;am si&#281;, &#380;e w szkole nie idzie mi z matematyki, &#380;e mimo kork&#243;w i przerabiania setek wariacji tych samych zada&#324; i r&#243;wna&#324; wci&#261;&#380; dostaj&#281; pa&#322;y. Wstydzi&#322;am si&#281;, gdy nie posz&#322;o mi z polskiego, bo przecie&#380; zawsze kocha&#322;am pisa&#263;, a nagle wypracowania wraca&#322;y do mnie ca&#322;e pokre&#347;lone na czerwono (nawet do g&#322;owy mi nie przysz&#322;o, &#380;e to mo&#380;e by&#263; kwestia nauczycielki). </p><p>Potem, gdy by&#322;am ju&#380; starsza, wstydzi&#322;am si&#281; zwr&#243;ci&#263; uwag&#281; go&#347;ciowi, kt&#243;re klepn&#261;&#322; mnie w pup&#281; w zat&#322;oczonym autobusie. Wstydzi&#322;am si&#281; chodzi&#263; bez stanika, &#380;eby czasem nikogo nie sprowokowa&#263;. I wstydzi&#322;am si&#281; odpyskowa&#263; bezczelnemu szefowi kt&#243;ry po raz kolejny zwr&#243;ci&#322; si&#281; do mnie per &#8220;&#380;abciu&#8221; i zapyta&#322; &#8220;<em>A co pani dzi&#347; znowu taka smutna!</em>&#8221;.</p><p>Wstydzi&#322;am si&#281;, &#380;e nie umiem gotowa&#263; i piec, bo przecie&#380;<em> kobieta powinna</em>. A raz, w trakcie wizyty u ginekologa, wstydzi&#322;am si&#281; powiedzie&#263;, &#380;e nie chce mie&#263; dzieci.  </p><p><strong>Ka&#380;d&#261; z tych sytuacji kisi&#322;am w sobie, analizowa&#322;am i rozmienia&#322;am na drobne, wyobra&#380;aj&#261;c sobie, jak powinnam by&#322;a zareagowa&#263; i co powiedzie&#263;.</strong></p><p>Z czasem (z wiekiem?) litania sytuacji, w kt&#243;rych odczuwa&#322;am wstyd stawa&#322;a si&#281; coraz kr&#243;tsza. </p><p>Nie potrafi&#281; przywo&#322;a&#263; konkretnego momentu, w kt&#243;rym zacz&#281;&#322;am zyskiwa&#263; wi&#281;ksz&#261; pewno&#347;&#263; siebie. Po cz&#281;&#347;ci my&#347;l&#281;, &#380;e by&#322;o to spotkanie w&#322;a&#347;ciwych os&#243;b, kt&#243;re zamiast ci&#261;gn&#261;&#263; mnie w d&#243;&#322;, dodawa&#322;y mi odwagi. Ale na pewno <strong>ogromn&#261; rol&#281; w tym procesie odegra&#322;o pisanie.</strong> Gdy w moich dziennikach, zamiast na kronikowaniu codzienno&#347;&#263;, zacz&#281;&#322;am pisa&#263;, o tym jak si&#281; czuj&#281; i dlaczego, zyskiwa&#322;am szersz&#261; perspektyw&#281;, &#322;apa&#322;am dystans, a&#380; w ko&#324;cu zamiast wstydu zaczyna&#322;am odczuwa&#263; si&#322;&#281; i spok&#243;j.</p><p>Dzi&#281;ki pisaniu coraz cz&#281;&#347;ciej pozwala&#322;am sobie (i wci&#261;&#380; pozwalam) by&#263; sob&#261;.</p><p>I jest to zdecydowanie lepsze uczucie.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!thas!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8deb0b0e-22a1-4e50-9ef4-b03cf0fc1cd2_487x730.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!thas!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8deb0b0e-22a1-4e50-9ef4-b03cf0fc1cd2_487x730.jpeg" width="487" height="730" 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srcset="https://substackcdn.com/image/fetch/$s_!thas!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8deb0b0e-22a1-4e50-9ef4-b03cf0fc1cd2_487x730.jpeg 424w, https://substackcdn.com/image/fetch/$s_!thas!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8deb0b0e-22a1-4e50-9ef4-b03cf0fc1cd2_487x730.jpeg 848w, https://substackcdn.com/image/fetch/$s_!thas!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8deb0b0e-22a1-4e50-9ef4-b03cf0fc1cd2_487x730.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!thas!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8deb0b0e-22a1-4e50-9ef4-b03cf0fc1cd2_487x730.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><blockquote><p>Rozbudowane pytania do pracy ze wspomnieniami i emocjami znajdziesz w <strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">Zestawie do pracy z dziennikiem </a></strong>zawieraj&#261;cym <strong>poradnik i trzy zeszyty </strong>w formie ebook&#243;w: </p><ul><li><p><strong>&#8220;Nowe pocz&#261;tki&#8221;</strong></p></li><li><p><strong> &#8220;Niewygodne pytania&#8221;</strong></p></li><li><p><strong>&#8220;Tu i teraz&#8221;</strong></p></li></ul><p><strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%.</strong></p></blockquote><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><p>Zastan&#243;w si&#281;, jak na przestrzeni lat zmienia&#322;a si&#281; Twoja relacja ze wstydem. </p><p>Czego wstydzi&#322;a&#347; si&#281; kiedy&#347; i dlaczego? </p><p>I jak dzi&#347; radzisz sobie z tym uczuciem?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TPHO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TPHO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TPHO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TPHO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TPHO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TPHO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg" width="540" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:540,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:171353,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/207249601?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TPHO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TPHO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TPHO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TPHO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81b3a1fa-914e-424a-9c00-a13bad694710_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p> Na zdj&#281;ciu Zestaw do ozdabiania dziennika &#8220;Lato&#8221;, kt&#243;ry stworzy&#322;am na bazie moich zdj&#281;&#263; nadbu&#380;a&#324;skich krajobraz&#243;w. </p><p><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-ozdabiania-dziennika-dodatek-lato/">Tutaj mo&#380;esz go dok&#322;adnie obejrze&#263;</a></strong></p></blockquote><div><hr></div><h3>&#262;wiczenie na rozpisania si&#281;</h3><p>Napisz tekst, kt&#243;rego <strong>g&#322;&#243;wnym motywem jest wstyd. </strong>Kto&#347; wstydzi si&#281; czego&#347; albo kogo&#347; i co z tego wynika. A mo&#380;e kto&#347; s&#322;yszy: </p><p>&#8220;<em>Powinna&#347;/powiniene&#347; si&#281; tego wstydzi&#263;.</em>&#8221;</p><p><strong>Co dzieje si&#281; dalej?</strong></p><p>Jako inspiracj&#281;, z kt&#243;r&#261; mo&#380;esz dzi&#347; pracowa&#263; podrzucam Ci <strong>jedn&#261; z najbardziej  kontrowersyjnych instalacji w historii sztuki wsp&#243;&#322;czesnej.</strong> Tracey Emin, brytyjska artystka,  wystawi&#322;a w galerii w&#322;asne, niezas&#322;ane &#322;&#243;&#380;ko, wok&#243;&#322; kt&#243;rego le&#380;a&#322;y m.in. brudna bielizna, zu&#380;yte prezerwatywy, niedopa&#322;ki papieros&#243;w i butelki po alkoholu. Pokaza&#322;a bebechy g&#322;&#281;bokiej depresji i za&#322;amania psychicznego, to, co spo&#322;ecze&#324;stwo nakazuje ukrywa&#263;. </p><p>Instalacja &#8220;My bed&#8221; jest swoistym studium wstydu: Tracey z jednej strony obna&#380;a najbardziej intymne szczeg&#243;&#322;y swojego &#380;ycia, z drugiej, poprzez ich upublicznienie, dokonuje radykalnego aktu wyzwolenia.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lBCt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lBCt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png 424w, https://substackcdn.com/image/fetch/$s_!lBCt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png 848w, https://substackcdn.com/image/fetch/$s_!lBCt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png 1272w, https://substackcdn.com/image/fetch/$s_!lBCt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lBCt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png" width="600" height="454" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:454,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:398690,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/207249601?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lBCt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png 424w, https://substackcdn.com/image/fetch/$s_!lBCt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png 848w, https://substackcdn.com/image/fetch/$s_!lBCt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png 1272w, https://substackcdn.com/image/fetch/$s_!lBCt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039b153-d141-4cdc-a2f0-683427bbab26_600x454.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Tracey Emin My Bed 1998 &#169; Tracey Emin. &#377;r&#243;d&#322;o zdj&#281;cia: zbiry The Saatchi Gallery, London / autorka Prudence Cuming Associates Ltd</em></p><p><strong>Je&#347;li zdecydujesz si&#281; opublikowa&#263; sw&#243;j tekst na Substacku - oznacz mnie, ch&#281;tnie puszcz&#281;, go dalej!</strong></p><p>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</p><p>aleks.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania, kt&#243;re robi motyle w brzuchu. Co niedziel&#281; nowy esej i inspiracje.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Przerwana lekcja tańca]]></title><description><![CDATA[Przemy&#347;lenia o znieczulicy informacyjnej]]></description><link>https://dziennikipisanie.substack.com/p/przerwana-lekcja-tanca</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/przerwana-lekcja-tanca</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 12 Jul 2026 04:59:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6UTj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6UTj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6UTj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6UTj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6UTj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6UTj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6UTj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg" width="1456" height="970" 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srcset="https://substackcdn.com/image/fetch/$s_!6UTj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6UTj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6UTj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6UTj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5688b09e-6ef8-4858-bcd4-451f113bfe57_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>W zesz&#322;ym tygodniu trafi&#322;am w &#8222;New York Timesie&#8221; na zdj&#281;cie m&#322;odego ch&#322;opaka w eleganckiej bia&#322;ej koszuli i garniturowych spodniach. Wygl&#261;da&#322;, jakby ta&#324;czy&#322; walca, trzymaj&#261;c w ramionach niewidzialn&#261; partnerk&#281;. Klikn&#281;&#322;am, &#380;eby przeczyta&#263; ca&#322;y artyku&#322;.|*</p><p>Ch&#322;opak zatrzymany w kadrze to Yehor Holodryha, a dziewczyna, kt&#243;rej brakuje na zdj&#281;ciu mia&#322;a na imi&#281; Masha. </p><p><strong>Zgin&#281;&#322;a 13 maja, gdy jeden z rosyjskich pocisk&#243;w rakietowych uderzy&#322; blok, w kt&#243;ym mieszka&#322;a.</strong></p><p>W kijowskim liceum nr 237 przygotowania do balu maturalnego trwa&#322;y od kilku miesi&#281;cy. Chocia&#380; Masha sama jeszcze nie ko&#324;czy&#322;a szko&#322;y, by&#322;a zaanga&#380;owana w przygotowania i pr&#243;by, mia&#322;a zata&#324;czy&#263; walca z Yehorem do piosenki <a href="https://youtu.be/DF3XjEhJ40Y?si=ETTae27PqxtQKOvH">&#8220;Love story&#8221; Indili</a>. Perspektywa nadchodz&#261;cego balu pozwala&#322;a jej zapomnie&#263; o wojennej codzienno&#347;ci. Razem z kole&#380;ankami planowa&#322;a, jak u&#322;o&#380;y w&#322;osy i jak&#261; kupi sukienk&#281;.</p><p>Na 14 maja przewidziano pr&#243;b&#281; generaln&#261; choreografii, po raz pierwszy w sali, w kt&#243;rej mia&#322; odby&#263; si&#281; bal.</p><p>W nocy z 13 na 14 maja jeden z pocisk&#243;w uderzy&#322; w siedmiopi&#281;trowy blok, w kt&#243;rym mieszka&#322;a Masza. Z ca&#322;ej rodziny ocala&#322;a jedynie jej matka. Cia&#322;a ojca, babci oraz samej Mashy wydobyto spod gruz&#243;w zbyt p&#243;&#378;no.</p><p>Wci&#261;&#380; my&#347;l&#281; o tej historii i o tym, jak wielka polityka, o kt&#243;rej g&#322;o&#347;no w mediach pomija historie zwyk&#322;ych ludzi. Jak bezosobowe, powtarzaj&#261;ce si&#281; wiadomo&#347;ci znieczulaj&#261; nas na tragedie rozgrywaj&#261;ce si&#281; kilkaset kilometr&#243;w dalej.</p><p><strong>Gdy w 2022 r. Rosja najecha&#322;a Ukrain&#281; przypomnia&#322;o mi si&#281; pewne spotkanie sprzed lat. Pisa&#322;am o nim w cyklu Listy z Szuflady, a dzi&#347; wklejam ten tekst tutaj:</strong></p><p>&#8220;Na pla&#380;y jest ju&#380; prawie pusto.</p><p>Tarik siedzi na drobnych kamieniach nad brzegiem morza. Trzyma w r&#281;kach O&#382;ujsko i skubie z&#322;oto-czerwon&#261; etykiet&#281; butelki. Jestem pewna, &#380;e piwo jest ju&#380; ciep&#322;e i wygazowane, ale wcale mu to nie przeszkadza. Znoszone sztruksy podwin&#261;&#322; pod kolana, stopy zanurzy&#322; w p&#322;ytkiej wodzie. Patrzy na zachodz&#261;ce s&#322;o&#324;ce.</p><p>Poznali&#347;my si&#281; poprzedniego wieczoru.</p><p>Znajomi, z kt&#243;rymi przyjecha&#322; do Makarskiej rozpalili ognisko i puszczali ze srebrnego boomboxa &#347;cie&#380;k&#281; d&#378;wi&#281;kow&#261; &#8220;Hair&#8221;. Przechodzi&#322;y&#347;my obok i nie mog&#322;y&#347;my si&#281; nie zatrzyma&#263;, bo w przesyconej klubow&#261; muzyka nocy &#8220;Let the sunshine&#8221; brzmia&#322;o zbawiennie.</p><p>No wi&#281;c wczoraj siedzieli&#347;my wszyscy wok&#243;&#322; ogniska, kt&#243;rego p&#322;omienie jeszcze bardziej rozgrzewa&#322;y nasze spalone s&#322;o&#324;cem twarze, palili&#347;my go&#378;dzikowe fajki, pili&#347;my wino z jednej butelki i gadali&#347;my o wszystkim i o niczym.</p><p>Ale dzi&#347; jest inaczej.</p><p>Nie ma ju&#380; ogniska i wina, boomboxa i &#8220;Hair&#8221;, a nam sko&#324;czy&#322;y si&#281; fajki.</p><p>Tarik siedzi nad brzegiem morza i wspomina wojn&#281;.</p><p>Ma 20 lat, o dwa mniej od nas, i do Chorwacji przyjecha&#322; na pierwsze w &#380;yciu wakacje. Za par&#281; godzin b&#281;dzie ju&#380; w drodze powrotnej do Sarajewa.</p><p>Opowiada o snajperach, kt&#243;rzy le&#380;eli na dachach budynk&#243;w ulicy Smoka z Bo&#347;ni i strzelali do absolutnie ka&#380;dego. O swoim liceum, na kt&#243;re spad&#322;a bomba, a oni z siostr&#261; w sumie si&#281; cieszyli, bo nie musieli ju&#380; martwi&#263; si&#281; idiotycznymi zadaniami z matmy. I o swoim starszym bracie, kt&#243;ry uciek&#322; przed wcieleniem do wojska, zanim wybuch&#322;o najgorsze piek&#322;o. I ju&#380; nigdy nie wr&#243;ci&#322;.</p><p>Potem dopija piwo, otrzepuje kamyczki z pogniecionych sztruks&#243;w i zak&#322;ada rozpadaj&#261;ce si&#281; sanda&#322;y. Wstaje, a ja dopiero wtedy zauwa&#380;am d&#322;ug&#261; blizn&#281; na jego nodze. Ciemnor&#243;&#380;owa szrama ci&#261;gnie si&#281; od kolana do pi&#281;ty. Mam wra&#380;enie, &#380;e brakuje mu po&#322;owy &#322;ydki.</p><p>&#379;egnamy si&#281; i wymieniamy adresami nabazgranymi na szybko na serwetkach z pobliskiego beach baru.</p><p>Par&#281; tygodni p&#243;&#378;niej znajd&#281; w skrzynce na listy poczt&#243;wk&#281; z pozdrowieniami z Sarajewa.</p><p>To by&#322; pierwszy raz, <strong>gdy zobaczy&#322;am wojn&#281; oczami kogo&#347; m&#322;odszego od mojej babci. </strong>Czarno-bia&#322;e historie sprzed kilku dekad nabra&#322;y wsp&#243;&#322;czesnych kszta&#322;t&#243;w i kolor&#243;w.&#8221;</p><p>Wtedy nigdy nie s&#261;dzi&#322;am, &#380;e kilkana&#347;cie lat p&#243;&#378;niej b&#281;d&#281; do&#347;wiadcza&#263; kolejnej wojny, oczami i s&#322;owami moich bliskich znajomych, prawie na &#380;ywo.</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/p/przerwana-lekcja-tanca?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Udost&#281;pnij&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">B&#281;dzie mi bardzo mi&#322;o, je&#347;li uznasz, &#380;e warto pu&#347;ci&#263; t&#281; histori&#281; dalej w &#347;wiat.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/p/przerwana-lekcja-tanca?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Udost&#281;pnij&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://dziennikipisanie.substack.com/p/przerwana-lekcja-tanca?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Udost&#281;pnij</span></a></p></div><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><p>Zastan&#243;w si&#281;, co ostatnio przyku&#322;o Twoj&#261; uwag&#281;. </p><p>Przy jakiej informacji, wydarzeniu, newsie zatrzyma&#322;a&#347; si&#281;  na d&#322;u&#380;ej i dlaczego? Do jakich przemy&#347;le&#324; sprowokowa&#322; Ci&#281; opisywany, czy omawiany temat?</p><blockquote><p><span>Wi&#281;cej pyta&#324; do rozpisania i wskaz&#243;wek, jak zacz&#261;&#263; prowadzi&#263; dziennik i po tygodniu nie zrezygnowa&#263; znajdziesz w </span><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">Zestawie do pracy z dziennikiem </a></strong><span>zawieraj&#261;cym </span><strong>poradnik i trzy zeszyty </strong><span>w formie ebook&#243;w: </span><strong>&#8220;Nowe pocz&#261;tki&#8221;, &#8220;Niewygodne pytania&#8221; i &#8220;Tu i teraz&#8221;.</strong></p><p><strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%.</strong></p></blockquote><div><hr></div><h3>&#262;wiczenie na rozpisanie si&#281; </h3><p>Dzi&#347; zapraszam Ci&#281; do napisania tekstu non-fiction. </p><p>Temat pochodzi z trwaj&#261;cej edycji <strong><a href="https://aleksandramakulska.pl/nie-moge-bo-pisze/">wyzwania &#8220;Nie mog&#281;, bo pisz&#281;&#8221; </a>(zapisy na kolejn&#261; startuj&#261; 1 sierpnia!) </strong></p><div class="callout-block" data-callout="true"><p>Napisz tekst poruszaj&#261;cy wa&#380;ne zagadnienie, o kt&#243;rym dyskutuje si&#281; rzadko, zbyt p&#322;ytko lub po prostu za cicho.  Zosta&#324; rzeczniczk&#261; sprawy, kt&#243;ra wymaga rozg&#322;osu. </p><p>Czego nie zauwa&#380;aj&#261; inni, a co Tobie nie daje spokoju?</p></div><p><strong>Je&#347;li zdecydujesz si&#281; opublikowa&#263; sw&#243;j tekst, daj zna&#263;, ch&#281;tnie go udost&#281;pni&#281;.</strong></p><p>Jako inspiracj&#281; podrzucam Ci <strong><a href="https://vladaralko.com/index.php/projects-and-series/lviv-diary">cykl pracy &#8220;Lviv Diary&#8221; ukrai&#324;skiej artystki Vlady Radko.</a></strong> (mocny, prawda?). </p><p>Vlada pisze: </p><p><em>&#8220;J&#281;zyk to zjawisko polityczne. Decyduje o naszym cz&#322;owiecze&#324;stwie. Tylko cz&#322;owiek, kt&#243;ry m&#243;wi, potrafi stawi&#263; op&#243;r fali agresji. Ukraina i ca&#322;y &#347;wiat mierz&#261; si&#281; dzi&#347; ze z&#322;em, kt&#243;re wci&#261;&#380; nie zosta&#322;o nazwane &#8211; i w&#322;a&#347;nie dlatego nie doczeka&#322;o si&#281; jeszcze kary. Czerpi&#261;c z sowieckich wzorc&#243;w, Rosja nieustannie gwa&#322;ci j&#281;zyk. Obywatel sowiecki nie mia&#322; przecie&#380; prawa do w&#322;asnych s&#322;&#243;w; zast&#261;piono je propagandowymi sloganami, kt&#243;re dzi&#347; usprawiedliwiaj&#261; nieludzkie, sadystyczne ludob&#243;jstwo na Ukrai&#324;cach. Obowi&#261;zkiem i g&#322;osem sumienia artysty jest pos&#322;ugiwanie si&#281; w&#322;asnym j&#281;zykiem. Tworz&#281; te rysunki w czasie wojny, bo nie chc&#281;, &#380;eby mi odbierano g&#322;os.&#8221;</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WI7h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WI7h!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WI7h!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WI7h!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WI7h!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WI7h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg" width="1438" height="2000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1438,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:411874,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/206423272?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WI7h!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WI7h!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WI7h!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WI7h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3e4bf03-5970-40e0-a771-d988c0e2003b_1438x2000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</p><p>aleks.</p><p><em>*Artyku&#322; o tytule &#8220;The prom went on in Kyiv, but Masha&#8217;s date danced alone&#8221; autorstwa Siobhan O&#8217;Grady i Liobova Sholudko ukaza&#322; si&#281; 30 czerwca na platformie NYT. </em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania, kt&#243;re robi motyle w brzuchu. Co niedziel&#281; nowy esej i inspiracje.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><br><br></p>]]></content:encoded></item><item><title><![CDATA[Ta chwila, gdy PRAWIE rzuciłam wszystko w cholerę]]></title><description><![CDATA[O szukaniu starego drewnianego domu na wsi]]></description><link>https://dziennikipisanie.substack.com/p/ta-chwila-gdy-prawie-rzuciam-wszystko</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/ta-chwila-gdy-prawie-rzuciam-wszystko</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 05 Jul 2026 05:47:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rHxi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe319757e-867d-4687-8183-a1516df0db08_4608x3456.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>- W sobot&#281; po po&#322;udniu przestaj&#261; ju&#380; je&#378;dzi&#263;.</em></p><p>Oderwa&#322;am wzrok od okna, za kt&#243;rym w&#322;a&#347;nie przetoczy&#322; si&#281; kolejny tir. Znikn&#261;&#322; za zakr&#281;tem, ale podw&#243;jne szyby osadzone w pomalowanych na bia&#322;o drewnianych ramach wci&#261;&#380; delikatnie dr&#380;a&#322;y.</p><p>W progu pokoju sta&#322;a niewysoka blondynka z okularami zsuni&#281;tymi na czubek nosa i otwart&#261; ksi&#261;&#380;k&#261; w d&#322;oni. Po ok&#322;adce pozna&#322;am, &#380;e to biografia Simony Kossak. Od razu j&#261; polubi&#322;am.</p><p><em>- Ca&#322;&#261; niedziel&#281; jest wzgl&#281;dny spok&#243;j. Je&#380;d&#380;&#261; tylko osob&#243;wki - </em>u&#347;miechn&#281;&#322;a si&#281; smutno.</p><p>Ona ju&#380; widzia&#322;a, &#380;e nie kupimy tego domu. Jej m&#261;&#380; gorliwie zachwalaj&#261;cy Micha&#322;owi odnowion&#261; kanalizacj&#281; w &#322;azience jeszcze mia&#322; nadziej&#281;, &#380;e co&#347; z tego wyjdzie.</p><p><em>- Wyprowadzili&#347;my si&#281; st&#261;d, bo nie mog&#322;am ju&#380; znie&#347;&#263; ha&#322;asu</em> - westchn&#281;&#322;a. - <em>Wybudowali&#347;my dom we wsi obok.</em></p><p>To by&#322; drugi dom, kt&#243;ry ogl&#261;dali&#347;my w ten weekend. W poprzednim, gdy usiad&#322;am na plastikowym krze&#347;le stoj&#261;cym na tarasie dotyka&#322;am plecami &#347;ciany domu, a kolanami ogrodzenia s&#261;siada. W Internecie nie zmieszczono ani jednego zdj&#281;cia, na kt&#243;rym da&#322;oby si&#281; to si&#281; zauwa&#380;y&#263;. Chocia&#380; nawet gdyby si&#281; pojawi&#322;o, i tak nie uwierzy&#322;abym, &#380;e ta odleg&#322;o&#347;&#263; mo&#380;e by&#263; <em>tak</em> ma&#322;a. Tak samo jak teraz nie mog&#322;am uwierzy&#263;, &#380;e na w&#261;skiej drodze bez pobocza, &#322;&#261;cz&#261;cej dwie niedu&#380;e wsie, zapierniczaj&#261; tiry.</p><p>A jednak.</p><p>Domu na wsi zacz&#281;li&#347;my szuka&#263; pod koniec czerwca 2020 r. Do ko&#324;ca sierpnia ka&#380;dy nasz weekend wygl&#261;da&#322; tak samo. Pakowali&#347;my Maluchy do auta i je&#378;dzili&#347;my ogl&#261;da&#263; siedliska wygrzebane spo&#347;r&#243;d setek og&#322;osze&#324; zamieszczanych na najr&#243;&#380;niejszych portalach.</p><p>Mieli&#347;my ograniczony bud&#380;et i konkretne wymaganie. Chcieli&#347;my kupi&#263; <strong>drewniany dom, troch&#281; wi&#281;kszy ni&#380; nasze mieszkanie, po&#322;o&#380;ony na totalnym zadupiu, z daleka od wszelkich atrakcji, kt&#243;re przyci&#261;gaj&#261; t&#322;umy. </strong>Najlepiej w promieniu ok 200 km od Warszawy, z dzia&#322;k&#261; 2 tysi&#261;ce m2 i dobrym internetem. Tyle. No i chcieli&#347;my wyrobi&#263; si&#281; z zakupem przed kolejn&#261; fal&#261; Covidu.</p><p><strong>Przez dwa miesi&#261;ce obejrzeli&#347;my ponad trzydzie&#347;ci dom&#243;w.</strong></p><p>Niekt&#243;re rozpada&#322;y si&#281; na naszych oczach, chocia&#380; foty w necie pokazywa&#322;y co innego. Za&#347;miecone, zniszczone i pachn&#261;ce st&#281;chlizn&#261; cha&#322;upy w og&#322;oszeniach zachwalane by&#322;y jako &#8220;klimatyczne siedliska&#8221; i &#8220;domy z dusz&#261;&#8221;. </p><p>Niekt&#243;re sta&#322;y w pobli&#380;u dyskotek-mordowni niezaznaczonych na googlach (tak, sprawdzali&#347;my okolic&#281; zanim umawiali&#347;my si&#281; z w&#322;a&#347;cicielem), ko&#347;cio&#322;&#243;w z pot&#281;&#380;nymi g&#322;o&#347;nikami (na nasze szcz&#281;&#347;cie akurat ten dom ogl&#261;dali&#347;my w niedziel&#281;) i s&#261;siad&#243;w z siedmiorgiem dzieci skacz&#261;cych na trampolinie. </p><p>Z niekt&#243;rymi wi&#261;za&#322;y si&#281; odjechane historie o by&#322;ych &#380;onach &#380;&#261;dnych pieni&#281;dzy i k&#322;&#243;tniach rodzinnych, o samotnym najemcy, kt&#243;ry zabazgra&#322; markerem ca&#322;e &#347;ciany, a potem siedzia&#322; z wiatr&#243;wk&#261; na sk&#322;adnym krze&#347;le ustawionym przodem do &#347;ciany i o dziwnych ko&#347;ciach odkopanych w ogrodzie.</p><p><strong>No cyrk na k&#243;&#322;kach, m&#243;wi&#281; Ci.</strong></p><p>Ogl&#261;dali&#347;my domy po&#322;o&#380;one na suchych i bezdrzewnych dzia&#322;kach i te schowane mi&#281;dzy tak g&#281;sto rosn&#261;cymi drzewami, &#380;e nie dociera&#322; do nich ani jeden promie&#324; s&#322;o&#324;ca (i sygna&#322; sieci te&#380;). Za ka&#380;dym razem, gdy chocia&#380; troch&#281; byli&#347;my na &#8220;tak&#8221; wypuszczali&#347;my z auta Maluchy i sprawdzali&#347;my, jak czuj&#261; si&#281; akurat w tym miejscu. Czy to mo&#380;e by&#263; nasz nowy dom? (wiele ludzi my&#347;la&#322;o, &#380;e nie jeste&#347;my do ko&#324;ca normalni). </p><p>W jeden z weekend&#243;w, zdesperowani coraz bardziej kurcz&#261;c&#261; si&#281; liczb&#261; dom&#243;w do obejrzenia pojechali&#347;my nawet na Warmi&#281;, sporo rozszerzaj&#261;c promie&#324; poszukiwa&#324;.</p><p>Na pr&#243;&#380;no.</p><p>Przez ten czas z&#322;o&#380;yli&#347;my tylko jedn&#261; ofert&#281; zakupu. Niewielki drewniany dom po&#322;o&#380;ony na skraju wsi, z bia&#322;ym kaflowym piecem, paroma drzewkami owocowymi dooko&#322;a i w&#322;a&#347;cicielk&#261; zakochan&#261; w psach. Boles&#322;aw i Florcia czuli si&#281; tam doskonale. Zanim zdecydowali&#347;my si&#281; na podj&#281;cie negocjacji ogl&#261;dali&#347;my go trzy razy. Co&#347; nam nie gra&#322;o, chocia&#380; w sumie nie wiedzieli&#347;my do ko&#324;ca co, ale byli&#347;my zdesperowani i zdeterminowani i&#8230; nasza oferta okaza&#322;a si&#281; zbyt niska. Do zakupu nie dosz&#322;o, a ja bardzo to prze&#380;y&#322;am.</p><p><strong>Zaczyna&#322;am w&#261;tpi&#263;, czy wyprowadzka na wie&#347;, to w og&#243;le dobry pomys&#322;.</strong></p><p>Obydwoje z Majkelem ca&#322;e &#380;ycie mieszkali&#347;my w mie&#347;cie, od 11 lat razem, na warszawskiej Bia&#322;o&#322;&#281;ce. Tyle, &#380;e ju&#380; od jakiego&#347; czasu mieli&#347;my kryzys. Gdy zmienili&#347;my prace na zdalne (na kilka lat przed pandemi&#261;), zacz&#281;li&#347;my coraz cz&#281;&#347;ciej wyje&#380;d&#380;a&#263;. Zatrzymywali&#347;my si&#281; w miejscach poza turystycznymi szlakami, blisko &#322;&#261;k, las&#243;w i jezior. Szukali&#347;my ciszy i szlak&#243;w na d&#322;ugie spacery po pracy.</p><p>A potem przysz&#322;a pandemia. </p><p>Granice zamkni&#281;to tu&#380; przed naszym 3-miesi&#281;cznym wyjazdem do Finlandii, kt&#243;ry planowali&#347;my od roku. Mieli&#347;my bilety na prom, wynaj&#281;ty domek na - jak pewnie ju&#380; podejrzewasz - kompletnym zadupiu i spakowane walizy. </p><p>I pyk, wszystko szlag trafi&#322;.</p><p>To w&#322;a&#347;nie wtedy urodzi&#322; si&#281; pomys&#322; przeprowadzki na wie&#347;. Nie t&#281; letniskowo-weekendow&#261;, ale prawdziwie wiejsk&#261; wie&#347;, gdzie&#347; w kierunku Podlasia. </p><p>Tymczasem nic, ale to nic nie sz&#322;o po naszej my&#347;li.</p><p>W&#347;cieka&#322;am si&#281; na kolejny weekend w aucie, upale i korkach, na kolejne dni wype&#322;nione przegl&#261;daniem og&#322;osze&#324;, od kt&#243;rych mieni&#322;o mi si&#281; ju&#380; w oczach. Potrzebowa&#322;am przerwy. </p><p>Na li&#347;cie &#8220;do obejrzenia&#8221; zosta&#322; nam ju&#380; tylko jeden dom, wybrany bez wi&#281;kszego przekonania, bo zdj&#281;cia na portalu sprzeda&#380;owym pokazywa&#322;y tylko jego puste wn&#281;trze. Powiedzia&#322;am, &#380;e nie mam si&#322;y, nie jad&#281;, bo znowu b&#281;dzie tak samo, i &#380;e mam ju&#380; wszystkiego po dziurki w nosie. Wiec Majkel stwierdzi&#322;, &#380;e zobaczy go sam, bo b&#281;dzie &#380;a&#322;owa&#322;, je&#347;li odpu&#347;cimy. </p><p>Par&#281; godzin p&#243;&#378;niej zadzwoni&#322; do mnie na mesend&#380;erze stoj&#261;c na tle dw&#243;ch pot&#281;&#380;nych siostrzanych brz&#243;z i starego drewnianego domu z ciemnobr&#261;zowych bali. </p><p><em>- Chyba to mamy!</em> - powiedzia&#322; szczerz&#261;c si&#281; do kamerki.</p><p>W maju min&#281;&#322;o 5 lat, odk&#261;d przeprowadzili&#347;my si&#281; do starego drewnianego domu, schowanego przed &#347;wiatem miedzy pot&#281;&#380;nymi &#347;wierkami a brzozowym zagajnikiem.</p><p>Co roku o tej porze myl&#281; o tym, jak ma&#322;o dzieli&#322;o nas od tego, &#380;eby nawet go nie zobaczy&#263;.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Zasubskrybuj teraz&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://dziennikipisanie.substack.com/subscribe?"><span>Zasubskrybuj teraz</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rHxi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe319757e-867d-4687-8183-a1516df0db08_4608x3456.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rHxi!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe319757e-867d-4687-8183-a1516df0db08_4608x3456.jpeg 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!rHxi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe319757e-867d-4687-8183-a1516df0db08_4608x3456.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rHxi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe319757e-867d-4687-8183-a1516df0db08_4608x3456.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rHxi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe319757e-867d-4687-8183-a1516df0db08_4608x3456.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rHxi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe319757e-867d-4687-8183-a1516df0db08_4608x3456.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p><strong>Przez ostatnie tygodnie pracowa&#322;am nad kursem pisania da pocz&#261;tkuj&#261;cych. Pierwsza, letnia edycja &#8220;Odblokuj si&#281; i pisz&#8221; jest ju&#380; dost&#281;pna i mo&#380;esz do niej do&#322;&#261;czy&#263; do 31 lipca. </strong></p><p><strong><a href="https://aleksandramakulska.pl/odblokuj-sie-i-pisz/">Szczeg&#243;&#322;y znajdziesz tutaj.</a></strong></p></blockquote><p><strong>Kurs obejmuje:</strong></p><ul><li><p> ebooka do pracy w&#322;asnej</p></li><li><p>wpieraj&#261;cy feedback, kt&#243;ry pomo&#380;e Ci dopracowa&#263; napisane teksty</p></li><li><p>mo&#380;liwo&#347;&#263; wydania najlepszego z Twoich tekst&#243;w w magazynie kreatywnego pisania</p></li></ul><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><p>Pomy&#347;l o wszystkich sytuacjach, w kt&#243;rych <em>prawie </em>si&#281; podda&#322;a&#347;, zrezygnowa&#322;a&#347; z czego&#347;, na czym Ci zale&#380;a&#322;o, albo odpu&#347;ci&#322;a&#347; co&#347;, na co ju&#380; po&#347;wi&#281;ci&#322;a&#347; du&#380;o energii i czasu. </p><p>Co sprawi&#322;o, &#380;e jednak zdecydowa&#322;a&#347; si&#281; pr&#243;bowa&#263; dalej? I jak z perspektywy czasu oceniasz te do&#347;wiadczenia?</p><blockquote><p><span>Wi&#281;cej pyta&#324; do rozpisania i wskaz&#243;wek, jak zacz&#261;&#263; prowadzi&#263; dziennik i po tygodniu nie zrezygnowa&#263; znajdziesz w </span><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">Zestawie do pracy z dziennikiem </a></strong><span>zawieraj&#261;cym </span><strong>poradnik i trzy zeszyty </strong><span>w formie ebook&#243;w: </span><strong>&#8220;Nowe pocz&#261;tki&#8221;, &#8220;Niewygodne pytania&#8221; i &#8220;Tu i teraz&#8221;.</strong></p><p><strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%.</strong></p></blockquote><div><hr></div><h3>&#262;wiczenie na rozpisanie si&#281;</h3><p>Inspiruj&#261;c si&#281; jedn&#261; z rozpisanych w dzienniku sytuacji, stw&#243;rz alternatywn&#261; fikcyjn&#261; histori&#281;, <strong>w kt&#243;rej Twoja bohaterka (b&#261;d&#378; bohater) jednak si&#281; poddaje</strong><em><strong> </strong>(czyli w moim przypadku porzuca szukanie starego drewnianego domu na wsi i zostaje w niewielkim mieszkaniu na warszawskiej Bia&#322;o&#322;&#281;ce) -</em> <strong>jak wygl&#261;da&#322;by teraz jej albo jego &#380;ycie?</strong></p><p>Jako inspiracj&#281; do pierwszej sceny podrzucam Ci <strong>zdj&#281;cie niemieckiej fotografki Sybille Bergemann,</strong> kt&#243;ra zrewolucjonizowa&#322;a fotografi&#281; modow&#261; w Niemczech Wschodnich. Zamiast w sterylnych studiach, fotografowa&#322;a modelki na tle odrapanych kamienic, fabryk czy szarych ulic. Jej uj&#281;cia ucieka&#322;y od narzucanego przez re&#380;im sztucznego optymizmu na rzecz naturalno&#347;ci, buntu i subtelnej melancholii.</p><p><strong>Wyobra&#378; sobie, &#380;e kobieta ze zdj&#281;cia m&#243;wi: </strong></p><p><em>&#8220;&#8222;Szczerze? &#379;a&#322;uj&#281;, &#380;e tak szybko odpu&#347;ci&#322;am. Gdybym mog&#322;a cofn&#261;&#263; czas, zrobi&#322;abym WSZYSTKO inaczej. &#8221;</em></p><p>I zacznij pisa&#263; ci&#261;g dalszy tej historii.</p><p><strong>PS. Pami&#281;taj, &#380;eby mnie oznaczy&#263;, je&#347;li zdecydujesz si&#281; opublikowa&#263; sw&#243;j tekst, ch&#281;tnie go udost&#281;pni&#281;!</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ITYX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ITYX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ITYX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ITYX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ITYX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ITYX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg" width="502" height="730" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:730,&quot;width&quot;:502,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:86923,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/204785362?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ITYX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ITYX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ITYX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ITYX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9131c3-e7c4-4df0-839e-b44710de8da1_502x730.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</p><p>aleks.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania, kt&#243;re robi motyle w brzuchu. Co niedziel&#281; nowy esej i inspiracje.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Jak obudzić w sobie kreatywną bestię?]]></title><description><![CDATA[5 wskaz&#243;wek, kt&#243;re pomog&#261; Ci odblokowa&#263; tw&#243;rcze czakry]]></description><link>https://dziennikipisanie.substack.com/p/jak-obudzic-w-sobie-kreatywna-bestie</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/jak-obudzic-w-sobie-kreatywna-bestie</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 28 Jun 2026 07:37:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8U0M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dzi&#347; podrzucam Ci wycinek tre&#347;ci z jednego z webinar&#243;w o kreatywno&#347;ci, kt&#243;ry mia&#322;am przyjemno&#347;&#263; poprowadzi&#263; w zesz&#322;ym roku.</p><blockquote><p><em><span>&#8220;Kreatywno&#347;&#263; to nie tylko malowanie, pisanie, czy rysowanie, ale ka&#380;de zaj&#281;cie, kt&#243;re pozwala nam stworzy&#263; co&#347; nowego, jednocze&#347;nie wyra&#380;aj&#261;c siebie i czerpi&#261;c z tego przyjemno&#347;&#263;.&#8221;</span></em></p></blockquote><p><span>Lubi&#281; t&#281; definicj&#281;, bo nie wyklucza &#380;adnej tw&#243;rczej dzia&#322;alno&#347;ci i nie &#322;&#261;czy kreatywno&#347;ci z talentem (w kt&#243;rego istnienie, tak na marginesie, W O G &#211; L E nie wierz&#281;)</span></p><p><span>W ka&#380;dej z nas drzemie CO&#346; kreatywnego.</span></p><p><span>Ale ka&#380;da z nas w ko&#324;cu wpada w pu&#322;apk&#281; codzienno&#347;ci, rutyn&#281; praca-dom-praca i spiral&#281; nieko&#324;cz&#261;cych si&#281; obowi&#261;zk&#243;w, kt&#243;ra gryzie si&#281; z kreatywno&#347;ci&#261;.</span></p><p><span>Jeste&#347;my zm&#281;czone i zniecierpliwione, coraz cz&#281;&#347;ciej zwyczajnie nam si&#281; NIE CHCE. Wybieramy szybkie przyjemno&#347;ci, kt&#243;re zapychaj&#261; nas jak fast-foody, a nasze g&#322;owy rdzewiej&#261;.</span></p><p><span>&#379;ycie.</span></p><p><strong>No wi&#281;c jak odblokowa&#263; swoj&#261; kreatywno&#347;&#263;?</strong></p><p>Jak odzyska&#263; zapa&#322; do robienie rzeczy dla czystej przyjemno&#347;ci tworzenia czego&#347; swojego?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8U0M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8U0M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8U0M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8U0M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8U0M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8U0M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg" width="1456" height="971" 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srcset="https://substackcdn.com/image/fetch/$s_!8U0M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8U0M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8U0M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8U0M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb874a5bb-38ee-4a68-bf62-69cc0cdce9f6_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>Po pierwsze: ogranicz internet</h4><p>Zauwa&#380;y&#322;a&#347;, &#380;e najlepsze pomys&#322;y przychodz&#261; nam do g&#322;owy pod prysznicem? Na spacerze z piese&#322;em? Albo gdy prowadzimy samoch&#243;d? <strong>Wtedy guglujemy w&#322;asne my&#347;li. </strong>G&#322;owa w trybie oflajn zaczyna (znowu) pracowa&#263;, a nie tylko rejestrowa&#263;.</p><p>Dlatego na pocz&#261;tek spr&#243;buj cz&#281;&#347;ciej odk&#322;ada&#263; telefon.</p><p>Brzmi banalnie, ale wcale nie jest &#322;atwe, bo &#380;yjemy w czasach, kiedy telefonem robimy (no prawie) <em>wszystko.</em> Sta&#322; si&#281; nasz&#261; trzeci&#261; r&#281;ka i dodatkow&#261; g&#322;ow&#261;. Pe&#322;ni funkcje notesu, czytnika ksi&#261;&#380;ek, karty p&#322;atniczej i odtwarzacza muzyki.</p><p><strong>Cz&#281;&#347;ciej dotykamy ekran&#243;w smartfon&#243;w, ni&#380; naszych bliskich.</strong></p><p>W <strong><a href="https://aleksandramakulska.pl/warsztaty-pisarskie-klub-otwartej-szuflady/">Klubie Otwartej Szuflady </a></strong>&#263;wiczymy z uczestniczkami niedziele offline i nasze wnioski s&#261; w r&#243;wnym stopni przera&#380;aj&#261;ce, co uwalniaj&#261;ce. U&#347;wiadamiamy sobie, jak cz&#281;sto zupe&#322;nie bezwiednie si&#281;gamy po telefon <em>wcale</em> go nie potrzebuj&#261;c, i jak du&#380;o czasu uwalniam nam si&#281; na interakcje z bliskimi, czytanie i pisanie, gdy wybieramy, &#380;eby &#347;wiadomie, go od&#322;o&#380;y&#263;.</p><p><strong>Spr&#243;buj:</strong></p><ul><li><p>nie zaczyna&#263; dnia z telefonem w d&#322;oni, bo od razu wprowadzasz niepok&#243;j (przygn&#281;biaj&#261;ce niusy, por&#243;wnywanie si&#281;, zazdro&#347;&#263;) i stawiasz wypocz&#281;ty i ch&#322;onny umys&#322; na baczno&#347;&#263;. <strong>Zanim pod&#322;&#261;czysz si&#281; do sieci zadbaj o stabilne samopoczucie</strong>. Zakryj mi&#281;kki brzuszek.</p></li><li><p>nie skrolowa&#263; przed snem, bo: jak wy&#380;ej. Tylko, &#380;e wieczorem Tw&#243;j umys&#322; NAPRAWD&#280;  nie ma ju&#380; jak si&#281; broni&#263;. Ch&#322;onie wszystko jak g&#261;bka, a potem nie mo&#380;e zasn&#261;&#263;.</p></li><li><p>zrobi&#263; przegl&#261;d apek i odinstalowa&#263; r&#243;wnie&#380; te, z kt&#243;rych PRAWIE nie korzystasz</p></li><li><p>usun&#261;&#263; skr&#243;ty z g&#322;&#243;wnego ekranu. Tak, wszystkie. </p></li><li><p>wy&#322;&#261;czy&#263; powiadomienia niezwi&#261;zane z prac&#261;, dzi&#281;ki temu b&#281;dziesz bra&#263; telefon do r&#281;ki tylko wtedy, kiedy SAMA o tym zdecydujesz</p></li><li><p>nie zabiera&#263; telefonu do toalety &#128064;</p></li><li><p>za ka&#380;dym razem, gdy odruchowo i bez konkretnej potrzeby si&#281;gniesz po telefon zatrzyma&#263; si&#281; i &#346;WIADOMIE go od&#322;o&#380;y&#263;</p></li></ul><h4><span>Po drugie: naucz si&#281; odmawia&#263;</span></h4><blockquote><p><em>&#8220;Odmawianie &#347;wiatu bywa bardzo trudne, ale czasami stanowi jedyny spos&#243;b na to, &#380;eby powiedzie&#263; &#8220;tak&#8221; swojej tw&#243;rczo&#347;ci i w&#322;asnemu zdrowiu psychicznemu.&#8221;</em> </p></blockquote><p>powiedzia&#322; Austin Kleon.</p><p>Nie musisz sp&#281;dza&#263; ka&#380;dej niedzieli na spotkaniach z rodzin&#261;, umawia&#263; si&#281; co pi&#261;tek ze znajomymi na piwo i przyjmowa&#263; ka&#380;dego zaproszenia na imieniny, spacer, czy do kina.</p><p>Nic si&#281; nie stanie, gdy pranie przesuniesz na kolejny dzie&#324;, odpu&#347;cisz si&#322;owni&#281;, nie pozmywasz, czy nie obejrzysz serialu wieczorem.</p><p>W&#322;a&#347;nie wypisuj&#281; Ci usprawiedliwienie. </p><p>Do rozwijania kreatywno&#347;ci potrzebna jest <strong>r&#243;wnowaga mi&#281;dzy &#322;&#261;czno&#347;ci&#261; ze &#347;wiatem zewn&#281;trznym, a... sob&#261;. Po dniu (czy tygodniu) pe&#322;nym bod&#378;c&#243;w, nerw&#243;w i wra&#380;e&#324; potrzebujesz wyj&#261;&#263; wtyczk&#281;. </strong>Wyciszy&#263; si&#281;, od&#322;&#261;czy&#263; i skupi&#263; na sobie. Masz do tego pe&#322;ne prawo.</p><p><strong><span>Zr&#243;b rachunek tw&#243;rczego sumienia:</span></strong></p><ul><li><p>przyjrzyj si&#281; swoim obowi&#261;zkom i nawykom - czy wszystkie s&#261; akurat dzi&#347; niezb&#281;dne?</p></li><li><p>zastan&#243;w si&#281; czy spotkania i rytua&#322;y, kt&#243;re kiedy&#347; sprawia&#322;y Ci przyjemno&#347;&#263; wci&#261;&#380; Ci&#281; ciesz&#261;</p></li><li><p>naucz si&#281; odmawia&#263; nie rani&#261;c niczyich uczu&#263;</p></li><li><p>spr&#243;buj na bie&#380;&#261;co reagowa&#263; na potrzeby swojego cia&#322;a i g&#322;owy. Je&#347;li nie masz na co&#347; ochoty i mo&#380;esz zrezygnowa&#263; - odpuszczaj.</p></li></ul><p>Odk&#261;d zrozumia&#322;am jak wa&#380;ny jest dla mnie czas na pisanie uda&#322;o mi si&#281; uwolni&#263; od 15 min dziennie do kilku godzin tygodniowo rezygnuj&#261;c z: </p><ul><li><p>fejsbuka</p></li><li><p>&#347;wi&#261;tecznych kolacji, obiad&#243;w i &#347;niada&#324;, bo zyska&#322;am odwag&#281; do powiedzenia, &#380;e to ju&#380; nie moja tradycja</p></li><li><p>spotka&#324; ze znajomymi, z kt&#243;rym nie mia&#322;am o czym rozmawia&#263;, bo nasze &#380;ycia zupe&#322;nie si&#281; rozesz&#322;y</p></li><li><p>prasowania (nie mam nawet &#380;elazka)</p></li><li><p>zakup&#243;w stacjonarnych (zosta&#322;a tylko spo&#380;ywka, reszt&#281; za&#322;atwiam online)</p></li></ul><h4>Po trzecie: zadbaj o rutyn&#281;</h4><p>Skoro codziennie myjesz z&#281;by, to wygospodarowanie powiedzmy godziny tygodniowo na co&#347; kreatywnego i przyjemnego nie powinno by&#263; A&#379; takie trudne, prawda?</p><p>Nasza g&#322;owa jest co najmniej tak samo wa&#380;na, jak z&#281;by. Dbajmy o ni&#261;. </p><p>M&#243;j dziadek do 99 roku &#380;ycia regularnie rozwi&#261;zywa&#322; krzy&#380;&#243;wki i czyta&#322;. Jestem zdeterminowana, &#380;eby podobnie dba&#263; o swoj&#261; g&#322;ow&#281; i jak najd&#322;u&#380;ej utrzymywa&#263; umys&#322; w dobrej kondycji.</p><p>Dlatego w&#322;a&#347;nie wysy&#322;am &#8220;<em>Dziennik i pisanie</em>&#8221; zawsze w niedzielne poranki. To mobilizacja dla mnie (pierwszy draft zawsze pisz&#281; offline, na brudno, w notesie) i - mam nadziej&#281;! - r&#243;wnie&#380; dla Ciebie, &#380;eby wple&#347;&#263; pisanie w niedzieln&#261; rutyn&#281;. </p><p><strong>A ju&#380; od jesieni mam zamiar i&#347;&#263; o krok dalej i zaprosi&#263; Ci&#281; na wsp&#243;lne sesje dziennkowania online.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Zasubskrybuj teraz&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://dziennikipisanie.substack.com/subscribe?"><span>Zasubskrybuj teraz</span></a></p><h4>Po czwarte: pozw&#243;l sobie tworzy&#263; s&#322;abe rzeczy</h4><p>Pisarz Kurt Vonnegut powiedzia&#322;: </p><blockquote><p>&#8220;Praktykowanie sztuki, czy dobrej, czy z&#322;ej, stanowi spos&#243;b na to, by dusza zacz&#281;&#322;a promienie&#263;&#8221;.</p></blockquote><p>Pisarka Dani Shapiro powiedzia&#322;a: </p><blockquote><p>&#8220;Po napisaniu pierwszej ksi&#261;&#380;ki nie potrafi&#322;am zacz&#261;&#263; pracy nad kolejn&#261;. T&#281;skni&#322;am za rado&#347;ci&#261;, kt&#243;r&#261; dawa&#322;o mi pisanie dla samego pisania. Mo&#380;liwo&#347;ci&#261; tworzenia tre&#347;ci, na kt&#243;re nikt nie czeka i nie ma wobec nich &#380;adnych oczekiwa&#324;. Bez deadlajn&#243;w i presji. Tw&#243;rcza wolno&#347;&#263; to wyj&#261;tkowe uczucie.&#8221;</p></blockquote><p>Nie ka&#380;dy tekst, kt&#243;ry napiszesz musi nadawa&#263; si&#281; do publikacji, nie ka&#380;dy rysunek oprawisz w ramk&#281; i nie ka&#380;dym kola&#380;em b&#281;dziesz chcia&#322;a si&#281; pochwali&#263;. A nawet: nie wszystko nad czym pracujesz musi zosta&#263; sko&#324;czone! #szachmat Mo&#380;esz porzuca&#263; tw&#243;rcze pomys&#322;y, przerywa&#263; w po&#322;owie i zaczyna&#263; co&#347; ZUPE&#321;NIE nowego tylko dlatego, &#380;e masz na to ochot&#281;.</p><p>Liczy si&#281; sam PROCES. </p><p>Skupienie na byciu tu i teraz. Czas dla i na siebie. Przyjemnie flow towarzysz&#261;ce tworzeniu nawet najkr&#243;tszego tekstu, najmniejszego projektu. Efekt NAPRAWD&#280; nie  jest a&#380; taki wa&#380;ny, jak Ci si&#281; wydaje.</p><h4>Po pi&#261;te: znajd&#378; ludzi, kt&#243;rzy Ci&#281; rozumiej&#261;</h4><p>Bezpieczne grono os&#243;b o podobnej wra&#380;liwo&#347;ci czyni cuda. Widz&#281; to w <strong><a href="https://aleksandramakulska.pl/produkt/klub-otwartej-szuflady/">ka&#380;dej edycji Klubu Otwartej Szuflady</a> </strong>i <strong><a href="https://aleksandramakulska.pl/produkt/nie-moge-bo-pisze-wyzwanie-pisarskie/">w wyzwaniu &#8220;Nie mog&#281;, bo pisz&#281;&#8221;.</a></strong></p><p>Od ponad 5 lat tworz&#281; w sieci pluszowe miejsca dla Kobiet, kt&#243;re chc&#261; pisarsko si&#281; rozwija&#263; i rozmawia&#263; o ksi&#261;&#380;kach w bezpiecznej i nieoceniaj&#261;cej atmosferze. </p><p><strong>Gdy nikt nam nie m&#243;wi, &#380;e jeste&#347;my ZBYT wra&#380;liwe, &#380;e przesadzamy, i &#380;e powinny&#347;my zaj&#261;&#263; si&#281; czym&#347; powa&#380;niejszym ni&#380; pisanie, bo i-tak-nic-z-tego-nie-wyjdzie, zaczyna si&#281; dzia&#263; magia. </strong></p><p>Chocia&#380; nie siedzia&#322;y&#347;my w jednej &#322;awce w szkole i nie mia&#322;y&#347;my nazwiska na t&#281; sam&#261; liter&#281; na studiach, nie pracujemy w jednej firmie, nie mamy po tyle samo lat, a nasze piese&#322;y albo dzieci nigdy nie bawi&#322;y si&#281; razem, rozumiemy si&#281;, dodajemy sobie skrzyde&#322; i pozwalamy sobie na wolno&#347;&#263; tw&#243;rcz&#261;.</p><p><strong>I to jest naprawd&#281; wspania&#322;e i uwalniaj&#261;ce uczucie.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wmfz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F404298d0-e48e-4855-b85d-f0941a1f7e6f_3853x2890.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wmfz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F404298d0-e48e-4855-b85d-f0941a1f7e6f_3853x2890.jpeg 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!wmfz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F404298d0-e48e-4855-b85d-f0941a1f7e6f_3853x2890.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wmfz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F404298d0-e48e-4855-b85d-f0941a1f7e6f_3853x2890.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wmfz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F404298d0-e48e-4855-b85d-f0941a1f7e6f_3853x2890.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wmfz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F404298d0-e48e-4855-b85d-f0941a1f7e6f_3853x2890.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><p style="text-align: center;"><em><span>Co kiedy&#347; uwielbia&#322;a&#347; robi&#263;? Co Ci&#281; kr&#281;ci&#322;o, sprawia&#322;o Ci ogromn&#261; przyjemno&#347;&#263;, by&#322;o Twoj&#261; pasj&#261;? Dlaczego ju&#380; nie jest? Co si&#281; zmieni&#322;o?</span></em></p><p style="text-align: center;"><em><span>Jak czu&#322;aby&#347; si&#281; wracaj&#261;c do tego zaj&#281;cia? Czy mo&#380;esz to wci&#261;&#380; (z)robi&#263;? Czy musia&#322;aby&#347; co&#347; zmieni&#263; w swoim &#380;yciu?</span></em></p><blockquote><p><span>Wi&#281;cej pyta&#324; do rozpisania i wskaz&#243;wek, jak zacz&#261;&#263; prowadzi&#263; dziennik i po tygodniu nie zrezygnowa&#263; znajdziesz w </span><strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">Zestawie do pracy z dziennikiem </a></strong><span>zawieraj&#261;cym </span><strong>poradnik i trzy zeszyty </strong><span>w formie ebook&#243;w: </span><strong>&#8220;Nowe pocz&#261;tki&#8221;, &#8220;Niewygodne pytania&#8221; i &#8220;Tu i teraz&#8221;.</strong></p><p><strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%.</strong></p></blockquote><div><hr></div><h3>&#262;wiczenie na rozpisanie si&#281; </h3><p>Spr&#243;buj napisa&#263; <strong>tekst, kt&#243;rego nikt si&#281; po Tobie nie spodziewa </strong>albo taki, o napisaniu kt&#243;rego nawet sama nigdy nie my&#347;la&#322;a&#347;. </p><p>Je&#347;li do tej pory pisa&#322;a&#347; tylko d&#322;ugie teksty, spr&#243;buj zawrze&#263; wa&#380;n&#261; my&#347;l w kilku zdaniach. </p><p>Je&#347;li nigdy nie opowiada&#322;a&#347; historii w czasie tera&#378;niejszym, zr&#243;b to teraz. </p><p>Je&#347;li nigdy nie wchodzi&#322;a&#347; w sk&#243;r&#281; innej p&#322;ci, dzi&#347; zmie&#324; sw&#243;j punkt pisania i spr&#243;buj stworzy&#263; posta&#263;, kt&#243;ra b&#281;dzie zupe&#322;nym przeciwie&#324;stwem Ciebie, a potem osad&#378; j&#261; w swoim wspomnieniu - jak si&#281; zachowa? </p><p>Napisz scen&#281; z krwawego horroru, esej z perspektywy swojej poduszki albo kubka, w kt&#243;rym codziennie pijesz kaw&#281;, albo wymy&#347;l zupe&#322;nie nowe zako&#324;czenie znanej bajki (co by by&#322;o gdyby &#346;nie&#380;ka nie chcia&#322;a obudzi&#263; si&#281; poca&#322;unkiem?).</p><p><strong>Sky is the limit!</strong></p><p><span>Najmniejsza zmiana potrafi zrobi ogromn&#261; r&#243;&#380;nic&#281; i przywr&#243;ci&#263; pisarskie &#8220;mojo&#8221;.</span></p><div><hr></div><h3>Inspiracja pisarska</h3><p>Dzi&#347; zapraszam Ci&#281; do pisania do zdj&#281;cia <strong>fantastycznej fotografki Vivian Maier. </strong></p><p>Vivian przez 40 lat pracowa&#322;a jako niania w Nowym Jorku i Chicago, <strong>a w wolnych chwilach przemierza&#322;a miasto z aparatem Rolleiflex</strong>. W tajemnicy zgromadzi&#322;a archiwum licz&#261;ce ponad 150 tysi&#281;cy negatyw&#243;w! </p><p>Jej ogromny dorobek zosta&#322; odkryty przypadkiem, w pud&#322;ach na wyprzeda&#380;y gara&#380;owej, dopiero po jej &#347;mierci. Dzi&#347; jest zaliczana do najwybitniejszymi fotografek, a jej prace wystawiane s&#261; w galeriach sztuki na ca&#322;ym &#347;wiecie.</p><p>Vivian dokumentowa&#322;a codzienne &#380;ycie, z pozoru nieciekawe sytuacje i zwyk&#322;ych ludzi, i w&#322;a&#347;nie to czynie jej prace doskona&#322;&#261; baz&#261; do wymy&#347;lania historii i rozpisywania rozbudowanych scen.</p><p><a href="https://www.vivianmaier.com/">Tutaj mo&#380;esz obejrze&#263; jej prace.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1xFV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1xFV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1xFV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1xFV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1xFV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!1xFV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1xFV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1xFV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1xFV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf92ff40-e0f2-4c75-b548-793ae65d8a94_1100x1100.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</strong></p><p>aleks.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania, kt&#243;re robi motyle w brzuchu. Co niedziel&#281; nowy esej i inspiracje.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Dlaczego pozwalasz innym pisać twoją historię?]]></title><description><![CDATA[Rozpisujemy nie-swoje przekonania]]></description><link>https://dziennikipisanie.substack.com/p/dlaczego-pozwalasz-innym-pisac-twoja</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/dlaczego-pozwalasz-innym-pisac-twoja</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 21 Jun 2026 05:00:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nhJl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f8279d5-724c-42b6-bedc-2537a0773ba3_1920x1282.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nhJl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f8279d5-724c-42b6-bedc-2537a0773ba3_1920x1282.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nhJl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f8279d5-724c-42b6-bedc-2537a0773ba3_1920x1282.jpeg 424w, https://substackcdn.com/image/fetch/$s_!nhJl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f8279d5-724c-42b6-bedc-2537a0773ba3_1920x1282.jpeg 848w, https://substackcdn.com/image/fetch/$s_!nhJl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f8279d5-724c-42b6-bedc-2537a0773ba3_1920x1282.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!nhJl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f8279d5-724c-42b6-bedc-2537a0773ba3_1920x1282.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nhJl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f8279d5-724c-42b6-bedc-2537a0773ba3_1920x1282.jpeg" width="1456" height="972" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Wbijam wzrok w pod&#322;og&#281; wagonu metra. </p><p>Widz&#281; buty. </p><p>Czarne m&#281;skie p&#243;&#322;buty, sk&#243;rzane be&#380;owe szpilki, podniszczone trampki i bordowe botki na niedu&#380;ym obcasie. </p><p>Przesuwaj&#261; si&#281; nieznacznie robi&#261;c miejsce kolejnym butom, kt&#243;re pr&#243;buj&#261; wcisn&#261;&#263; si&#281; przez otwarte drzwi do napchanego do granic mo&#380;liwo&#347;ci wagonu.</p><p>Pr&#243;buj&#281; znale&#378;&#263; miejsc na wygrzanej innymi d&#322;o&#324;mi aluminiowej rurce. </p><p>Ju&#380; wiem, &#380;e si&#281; sp&#243;&#378;ni&#281;. Poziom stresu ro&#347;nie. Robi mi si&#281; duszno. Coraz szybciej oddycham.</p><p>Powietrze przesi&#261;kni&#281;te jest mieszank&#261; kwa&#347;nych, porannych oddech&#243;w, czu&#263; kaw&#281;, fajki i mocne perfumy.</p><p>Pr&#243;buj&#281; skupi&#263; wzrok na jednym z but&#243;w. To granatowy materia&#322;owy trampek ze sznur&#243;wkami, kt&#243;re kiedy&#347; by&#322;y bia&#322;e. Wpatruj&#281; si&#281; w gumowy nosek buta, widz&#281; p&#281;kni&#281;cia w miejscu, w kt&#243;rym zginaj&#261; si&#281; palce.</p><p>Rytmiczny beat jakiej&#347; piosenki ze s&#322;uchawek dziewczyny stoj&#261;cej w pobli&#380;u dociera do mnie jak przez wat&#281;. </p><p>Pr&#243;buj&#281; oddycha&#263; nosem. </p><p>Wdech. </p><p>Wydech.</p><p>Drzwi wagonu wci&#261;&#380; si&#281; nie zamykaj&#261; si&#281;. Metro nie odje&#380;d&#380;a. </p><p>Czuj&#281;, &#380;e za chwil&#281; zemdlej&#281; i wiem, &#380;e nikt tego nie zauwa&#380;y. Gdy nogi si&#281; pode mn&#261; ugn&#261;, zawisn&#281; &#347;ci&#347;ni&#281;ta cia&#322;ami innych pasa&#380;er&#243;w. </p><p>Ostatkiem si&#322; zaczynam przebija&#263; si&#281; w kierunku wyj&#347;cia. Depcz&#281; po trampkach, glanach, szpilkach i p&#243;&#322;butach. Kogo&#347; przepycham, kto&#347; mnie odpycha, chyba krzyczy, &#380;e mam uwa&#380;a&#263; i co ja sobie wyobra&#380;am.</p><p>Trzykrotny skrzecz&#261;cy sygna&#322; oznajmia, &#380;e drzwi wagonu zaraz si&#281; zamkn&#261;, a metro ruszy.</p><p>Wpadam na zewn&#261;trz, wyszarpuj&#261;c torebk&#281; spomi&#281;dzy st&#322;oczonych cia&#322;.</p><p>Metro odje&#380;d&#380;a, a p&#281;d powietrza rozwiewa mi w&#322;osy.</p><p>Stoj&#281; na peronie ci&#281;&#380;ko oddychaj&#261;c &#321;zy p&#322;yn&#261; mi po policzkach. Ca&#322;a si&#281; trz&#281;s&#281;, ale czuj&#281;, &#380;e puls mi zwalnia. Osuwam si&#281; na zimn&#261; metalow&#261; &#322;awk&#281;. Opieram &#322;okcie na kolanach i chowam g&#322;ow&#281; w d&#322;oniach. &#321;zy rozmazuj&#261; mi tusz i kapi&#261; na torebk&#281;, na pod&#322;og&#281;, na czarne kozaki, kt&#243;re wygl&#261;daj&#261;, jak nie-moje. </p><p>I dopada mnie przera&#380;aj&#261;ca my&#347;l: <em>tak b&#281;dzie wygl&#261;da&#322;o ca&#322;e moje &#380;ycie</em>. W&#322;a&#347;nie do <em>tego</em> d&#261;&#380;y&#322;am przez minione lata. </p><p>Czerwone paski-sraski na &#347;wiadectwach i wzorowe zachowanie. Porz&#261;dne studia z perspektywami na przysz&#322;o&#347;&#263; i stabilna praca w administracji, taka, w kt&#243;rej zamykam za sob&#261; drzwi o 16-stej i nie wyrabiam nadgodzin. Dwupokojowe mieszkanie na kredyt w dzielnicy nazywanej &#8220;sypialni&#261; Warszawy&#8221;. Za chwil&#281; czas na dziecko, potem mo&#380;e drugie.</p><p>Tylko, czy naprawd&#281; <em>w&#322;a&#347;nie tego </em>chcia&#322;am?</p><p>W jakim&#347; dziwnie pokr&#281;conym impulsie zastanawiam si&#281;, gdzie schowa&#322;am swoje bordowe martensy.</p><p>Co&#347; we mnie p&#281;ka.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Zasubskrybuj teraz&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://dziennikipisanie.substack.com/subscribe?"><span>Zasubskrybuj teraz</span></a></p><div><hr></div><p><strong>Ten tekst napisa&#322;am, gdy by&#322;am w naprawd&#281; trudnym momencie &#380;ycia.</strong> Odkopa&#322;am go par&#281; dni temu, przy okazji lektury ksi&#261;&#380;ki Zu Witkowskiej &#8220;<em>&#346;luza</em>&#8221;, kt&#243;ra opowiada histori&#281; dziewczyny zap&#281;tlonej w  oczekiwaniach innych i tym, co wypada, co wydaje si&#281; by&#263; presti&#380;owe i dobre w wi&#281;kszym &#380;yciowym rozrachunku (napisz&#281; o niej wkr&#243;tce wi&#281;cej w <em><a href="https://listyoksiazkach.substack.com/?utm_campaign=profile_chips">Listach o ksi&#261;&#380;kach</a></em><a href="https://listyoksiazkach.substack.com/?utm_campaign=profile_chips">)</a>. By&#322;am w tym miejscu, wiem, jakie to uczucie.</p><p>Chocia&#380; tamtego ranka nie dojecha&#322;am do pracy, musia&#322;y min&#261;&#263; jeszcze trzy lata zanim zdecydowa&#322;am si&#281; na zmiany i <strong>zacz&#281;&#322;am &#380;y&#263; wed&#322;ug scenariusza, kt&#243;ry odwa&#380;y&#322;am si&#281; pisa&#263; sama.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WF_s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WF_s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WF_s!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WF_s!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WF_s!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WF_s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg" width="540" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!WF_s!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WF_s!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WF_s!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WF_s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5104be60-81ee-4e11-95b6-4c994419f4e8_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><p>Dzi&#347; w ramach pracy z dziennikiem zastan&#243;w si&#281;, jakie przekonania wynios&#322;a&#347; z dzieci&#324;stwa, czego (czasem zupe&#322;nie nie&#347;wiadomie) nauczyli Ci&#281; rodzice, szko&#322;a, znajomi i spo&#322;ecze&#324;stwo, a co teraz wydaje Ci si&#281; zupe&#322;nie niedorzeczne i sprzeczne z Twoim spojrzeniem na &#347;wiat.</p><blockquote><p>Wi&#281;cej pyta&#324; do rozpisania i wskaz&#243;wek, jak zacz&#261;&#263; prowadzi&#263; dziennik i po tygodniu nie zrezygnowa&#263; znajdziesz w <strong><a href="https://aleksandramakulska.pl/produkt/zestaw-do-pracy-z-dziennikiem-poradnik-i-3-zeszyty-cwiczen-dostepne-razem-i-osobno/">Zestawie do pracy z dziennikiem </a></strong>zawieraj&#261;cym <strong>poradnik i trzy zeszyty </strong>w formie ebook&#243;w: <strong>&#8220;Nowe pocz&#261;tki&#8221;, &#8220;Niewygodne pytania&#8221; i &#8220;Tu i teraz&#8221;.</strong></p><p><strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%.</strong></p></blockquote><div><hr></div><h3>&#262;wiczenie na rozpisanie si&#281;</h3><p>Napisz kr&#243;tki tekst, kt&#243;ry zaczyna si&#281; od sytuacji, w kt&#243;rej kto&#347; wykonuje jak&#261;&#347; czynno&#347;&#263; po raz setny, automatycznie, nie my&#347;l&#261;c o niej, albo znajduje si&#281; w samym &#347;rodku rutynowej sytuacji, gdy NAGLE dok&#322;adnie ta czynno&#347;&#263;/sytuacja nabiera NOWEGO znaczenia, wyostrza si&#281; i pozwala jej/jemu co&#347; sobie u&#347;wiadomi&#263;. Z&#322;apa&#263; dystans, zobaczy&#263; co&#347; z szerszej perspektywy.</p><div class="callout-block" data-callout="true"><p style="text-align: center;"><strong>PRO-TIP</strong>: spr&#243;buj poruszy&#263; wszystkie zmys&#322;y, zastan&#243;w si&#281; co Twoja posta&#263; czuje, s&#322;yszy, jakie zapachy j&#261; otaczaj&#261;, czego dotyka i na czym skupia wzrok.</p></div><div><hr></div><h3>Inspiracja pisarska</h3><p>Dzi&#347; przedstawiam Ci <strong>Dorothe&#281; Tanning, ameryka&#324;sk&#261; malark&#281;, rze&#378;biark&#281; i pisark&#281;, kt&#243;ra by&#322;a mistrzyni&#261; w redefiniowaniu siebie.</strong> Do&#347;&#263; wcze&#347;nie zrezygnowa&#322;a ze szko&#322;y artystycznej i nauczy&#322;a si&#281; malowa&#263; sama. Z tak&#261; sam&#261; swobod&#261; tworzy&#322;a obrazy i rze&#378;by, co pisa&#322;a. Bawi&#322;a si&#281; form&#261;, miesza&#322;a r&#243;&#380;ne techniki, nie przejmowa&#322;a si&#281; zasadami i przekracza&#322;a granice. </p><p>Popatrz na jej obraz zatytu&#322;owany &#8220;Urodziny&#8221;, kt&#243;ry namalowa&#322;a w wieku 39 lat i otw&#243;rz si&#281; na histori&#281;, do kt&#243;rej Ci&#281; zaprowadzi.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!B3lB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!B3lB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg 424w, https://substackcdn.com/image/fetch/$s_!B3lB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg 848w, https://substackcdn.com/image/fetch/$s_!B3lB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!B3lB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!B3lB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg" width="550" height="879" 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srcset="https://substackcdn.com/image/fetch/$s_!B3lB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg 424w, https://substackcdn.com/image/fetch/$s_!B3lB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg 848w, https://substackcdn.com/image/fetch/$s_!B3lB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!B3lB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6626fa40-1856-427d-9583-713ae7f753ea_550x879.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;"><em>Dorothea Tanning, Urodziny | 1942, Philadelphia Museum of Art, Filadelfia</em></p><p>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</p><p>aleks.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subskrybuj&quot;,&quot;language&quot;:&quot;pl&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Wr&#243;&#263; ze mn&#261; do pisania, kt&#243;re robi motyle w brzuchu. Co niedziel&#281; nowy esej i inspiracje. </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Wpisz sw&#243;j adres e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subskrybuj"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Zacznij pisać od guzika]]></title><description><![CDATA[ten, o kt&#243;rym pisz&#281; w po&#347;cie, spada&#322; jak na filmach, w zwolnionym tempie, wiruj&#261;c wok&#243;&#322; w&#322;asnej osi.]]></description><link>https://dziennikipisanie.substack.com/p/zacznij-pisac-od-guzika</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/zacznij-pisac-od-guzika</guid><pubDate>Sun, 14 Jun 2026 05:17:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VHf0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Jako dziecko lat 80-tych (oraz jedynaczka) by&#322;am szalenie kreatywna w wymy&#347;laniu, czym mo&#380;na si&#281; bawi&#263; (kto nie by&#322;!).</p><p>Kolekcjonowa&#322;am sreberka po czekoladkach i kolorowe papierki po cukierkach, i z zaanga&#380;owaniem wyg&#322;adza&#322;am je &#322;y&#380;eczkami. Zbiera&#322;am historyjki z gum do &#380;ucia Donald i naklejki do&#322;&#261;czone do wafelk&#243;w Kukuruku. Wycina&#322;am obrazki z &#8220;Kobiety i &#380;ycia&#8221; i komiksy z Filutkiem z &#8220;Przekroju&#8221;, a potem obkleja&#322;am nimi bruliony o nudnych, br&#261;zowych ok&#322;adkach, zak&#322;ada&#322;am &#8220;Z&#322;ote my&#347;li&#8221;, pami&#281;tniki i zielniki.</p><p>A gdy jecha&#322;am do dziadk&#243;w, wyci&#261;ga&#322;am spod ciemnozielonej masywnej maszyny do szycia babci drewniane pude&#322;ko pe&#322;ne guzik&#243;w.</p><p>By&#322;y w nim du&#380;e, plastikowe guziki od p&#322;aszcz&#243;w, granatowe, br&#261;zowe i czarne, powlekane materia&#322;em guziki po&#347;cielowe, z&#322;ote guziczki od eleganckich bluzek, srebrne z orze&#322;kami od mundur&#243;w, bia&#322;e i nudne guziki od m&#281;skich koszul i drobne, per&#322;owe kuleczki, kt&#243;re babcia kupi&#322;a szyj&#261;c moj&#261; komunijn&#261; sukienk&#281;. </p><p>Kopa&#322;am w nich jak w skrzyni ze skarbami. Wysypywa&#322;am na dywan i uk&#322;ada&#322;am we wzory, figurki i guzikowe konstelacje. Pami&#281;tam, jak przyjemnie grzechota&#322;y. </p><p>A czasem, gdy pyta&#322;am babci&#281; &#8220;<em>A ten, od czego jest?&#8221;</em> - opowiada&#322;a mi niesamowite historie.</p><p>Jaki&#347; czas temu, przygotowuj&#261;c <strong><a href="https://aleksandramakulska.pl/">tematy na moje warsztaty pisarskie</a></strong> wr&#243;ci&#322;am  do tych wspomnie&#324; i pomy&#347;la&#322;am, &#380;e taki guzik, jest w sumie doskona&#322;ym tematem do rozpisania. </p><p>I tak powsta&#322; poni&#380;szy tekst</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VHf0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VHf0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VHf0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VHf0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VHf0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VHf0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:497028,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/200876817?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VHf0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VHf0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VHf0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VHf0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F637a1489-70d2-43eb-ab47-b7e20dba85b4_1820x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>Szary guzik</h4><p>Ta historia zaczyna si&#281; od guzika przyszytego do szarego, kosmatego p&#322;aszcza kupionego na przecenach w Pull&amp;Bear. Guzika, kt&#243;ry przez kilka dni wisia&#322; na ostatniej nitce, a&#380; w ko&#324;cu odpad&#322; i znikn&#261;&#322; w czelu&#347;ciach mi&#281;dzy peronem metra, a wej&#347;ciem do wagonu.</p><p>Pami&#281;tam, &#380;e spada&#322; jak na filmach, w zwolnionym tempie, wiruj&#261;c wok&#243;&#322; w&#322;asnej osi. Zauwa&#380;y&#322;am go tylko dlatego, &#380;e si&#281;ga&#322;am do kieszeni p&#322;aszcza po telefon.</p><p><strong>To by&#322; dzie&#324;, w kt&#243;rym sko&#324;czy&#322;a si&#281; tamta przyja&#378;&#324;.</strong></p><p>Z Ka&#347;k&#261; pozna&#322;y&#347;my si&#281; w pracy. Dobrze si&#281; nam gada&#322;o, chocia&#380; tak naprawd&#281; nie du&#380;o nas &#322;&#261;czy&#322;o. Ona przyjecha&#322;a do Wawy do pracy, ja mieszka&#322;am tu prawie ca&#322;e &#380;ycie. Ona sko&#324;czy&#322;a prawo, bo chcia&#322;a, ja, &#380;eby mie&#263; papierek. Ja mia&#322;am Lu, ona nigdy nie dzieli&#322;a &#380;ycia z psem. Ona kocha&#322;a piec i gotowa&#263;, a ja, c&#243;&#380; potrafi&#322;am (i wci&#261;&#380; potrafi&#281;) &#8220;tylko&#8221; je&#347;&#263;.</p><p>Ale gdy codziennie przez 8 godzin siedzisz z kim&#347; biurko w biurko zaskakuj&#261;co szybko znajdujesz punkty styczne. <strong>Szukasz podobie&#324;stw, a nie r&#243;&#380;nic, nawi&#261;zujesz ni&#263; porozumienia i zaczynasz si&#281; dogadywa&#263;. </strong>Przez ponad 5 lat dzielenie tej samej ma&#322;ej, biurowej przestrzeni zna&#322;y&#347;my si&#281; na wylot. Sp&#281;dza&#322;am z ni&#261; wi&#281;cej czasu ni&#380; z w&#322;&#261;snym m&#281;&#380;em. </p><p>Wydawa&#322;o mi si&#281;, &#380;e to jest przyja&#378;&#324;. </p><p>Chcia&#322;am, &#380;eby to by&#322;a przyja&#378;&#324;.</p><p>A potem ona urodzi&#322;a c&#243;rk&#281; i posz&#322;a na urlop macierzy&#324;ski, a ja przeorganizowa&#322;am swoje &#380;ycie i rzuci&#322;am etat.</p><p>Sko&#324;czy&#322;y nam si&#281; wsp&#243;lne tematy, przesta&#322;y&#347;my mie&#263; na co razem narzeka&#263;. Zabrak&#322;o porozumiewawczych mrugni&#281;&#263; okiem na odprawach i plotek biurowych, kt&#243;re mog&#322;y&#347;my roztrz&#261;sa&#263;.</p><p>Mimo to, pr&#243;bowa&#322;y&#347;my. Ja chyba bardziej ni&#380; ona, ale mo&#380;e teraz, po latach, tylko mi si&#281; wydaje, &#380;e tak by&#322;o.</p><p>Umawia&#322;y&#347;my si&#281; na szybkie kawy w ma&#322;o przytulnych kawiarniach w centrach handlowych, zawsze przy okazji zakup&#243;w albo odbierania dziecka z pobliskiego &#380;&#322;obka. Pami&#281;ta&#322;y&#347;my o swoich urodzinach, ale ju&#380; nie robi&#322;y&#347;my sobie prezent&#243;w. Sk&#322;ada&#322;y&#347;my sobie &#380;yczenia na &#347;wi&#281;ta klikaj&#261;c FWD pod ememesem z animowan&#261; choink&#261;. </p><p>Par&#281; razy zaprosi&#322;a mnie do siebie, ale nie potrafi&#322;am wej&#347;&#263; w rol&#281; ciotki, chocia&#380; chyba si&#281; stara&#322;am. To by&#322; dla mnie zupe&#322;nie inny &#347;wiat. Tak samo, jak ona nie potrafi&#322;a zrozumie&#263;, tego co dla mnie zacz&#281;&#322;o by&#263; wa&#380;ne: pisania, podr&#243;&#380;y, zak&#322;adania swojej dzia&#322;alno&#347;ci. </p><p><strong>Niby wci&#261;&#380; rozmawia&#322;y&#347;my, a jednak nie potrafi&#322;y&#347;my si&#281; ju&#380; s&#322;ucha&#263;. </strong></p><p>Po raz ostatni napisa&#322;a do mnie pewnego deszczowego popo&#322;udnia, &#380;eby odwo&#322;a&#263; spotkanie, na kt&#243;re by&#322;am ju&#380; w drodze. To w&#322;a&#347;nie wtedy odpad&#322; mi od p&#322;aszcza ten szary guzik, gdy si&#281;ga&#322;am do kieszeni po telefon, &#380;eby przeczyta&#263; jej wiadomo&#347;&#263;. <strong>Nitka p&#281;k&#322;a</strong>.</p><p>Odpisa&#322;am &#8220;<em>Ok, nadrobimy innym razem</em>.&#8221; Ale innego razu ju&#380; nie by&#322;o.</p><p>Za jaki&#347; czas zobaczy&#322;am na fejsbuku zdj&#281;cie z imprezy firmowej, na kt&#243;rym &#347;mieje si&#281; z inn&#261; mn&#261;.</p><p>Przez kilka kolejnych jesieni my&#347;la&#322;am o tamtej chwili w metrze i Ka&#347;ce, za ka&#380;dym razem, gdy zak&#322;ada&#322;am m&#243;j szary, kosmaty p&#322;aszcz bez jednego guzika. </p><p>A potem, przy okazji wyprowadzki z Wawy, wywioz&#322;am go razem z reszt&#261; zu&#380;ytych ubra&#324; do PSZOK-u i zostawi&#322;am za sob&#261;. </p><p>Tak samo jak tamt&#261; &#8220;przyja&#378;&#324;&#8221;.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Zasubskrybuj teraz&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://dziennikipisanie.substack.com/subscribe?"><span>Zasubskrybuj teraz</span></a></p><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><div class="pullquote"><p style="text-align: center;"><strong>Wypisz has&#322;owo jak najwi&#281;cej wspomnie&#324; zwi&#261;zanych z najr&#243;&#380;niejszymi guzikami, przyciskami i klawiszami, kt&#243;re pami&#281;tasz </strong>(czu&#322;a&#347;, &#380;e to napisz&#281;, prawda? :)) )</p><p style="text-align: center;">To kilka przyk&#322;ad&#243;w z mojej listy:</p><p style="text-align: center;">Prostok&#261;tny przycisk domofonu z nr 25 i okr&#261;g&#322;y przycisk w windzie z nr 8  prowadz&#261;ce do mojego rodzinnego mieszkania, w kt&#243;rym od kilku lat ju&#380; kto&#347; inny tworzy swoj&#261; histori&#281;.</p><p>Dwa guziki, te z napisem &#8220;rewind&#8221; i &#8220;play&#8221;, od magnetowidu OTAKE, dzi&#281;ki kt&#243;rym po raz setny mog&#322;am obejrze&#263; scen&#281;, jak <a href="https://youtu.be/A9Tpjc3uHqA?si=_28EfTgwYuKGiOdp">Johnny uczy ta&#324;czy&#263; Baby w &#8220;Dirty dancing&#8221;.</a></p><p>Guzik od niebieskiego fartucha mojej babci, w kt&#243;rym zawsze chodzi&#322;a w domu. Mia&#322; kr&#243;tki r&#281;kaw i wz&#243;r w niebiesko-zielone k&#243;&#322;ka. Pami&#281;tam, jak w kuchni przygotowywa&#322;a w nim kluski lane na mleku, waniliowe budynie i gotowan&#261; marchewk&#281; z groszkiem z takim ma&#347;lanym sosem, kt&#243;ry nigdy i nigdzie nie smakowa&#322; ju&#380; tak samo, jak niej.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nY_s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nY_s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!nY_s!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!nY_s!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!nY_s!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nY_s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg" width="1440" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1440,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:371128,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/200876817?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!nY_s!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!nY_s!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!nY_s!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!nY_s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3306fc96-c4fa-4830-864c-26818b612108_1440x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><blockquote><p>Powr&#243;t do dziennikowania wspiera ozdabianie notes&#243;w na zapas. <a href="https://aleksandramakulska.pl/kategoria-produktu/praca-z-dziennikiem/">Przejrzyj materia&#322;y dost&#281;pne na mojej stronie </a>i wybierz co&#347; dla siebie. <strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%</strong></p></blockquote><div><hr></div><h3>&#262;wiczenie na rozpisanie si&#281;</h3><p>Wyobra&#378; sobie tak&#261; scen&#281;:</p><blockquote><p><em>Ciemny pok&#243;j roz&#347;wietla tylko niebieskawa po&#347;wiata z monitora otwartego laptopa. Osoba siedz&#261;ca przy biurku wpatruje si&#281; intensywnie w ekran. Jest skupiona. Po raz ostatni przebiega wzrokiem po napisanym tek&#347;cie, a potem szybko klika Enter, i wska&#378;nik myszki ustawiony na przycisku &#8222;wy&#347;lij&#8221; transportuje jej s&#322;owa&#8230; no w&#322;a&#347;nie, do kogo? I dlaczego? </em></p></blockquote><p><strong>Spr&#243;buj napisa&#263;, kr&#243;tki tekst z perspektywy osoby, kt&#243;ra otrzymuj&#281; t&#281; wiadomo&#347;&#263;. Nie pisz &#380;adnego wprowadzenia, od razu przejd&#378; do rzeczy. Poka&#380;, jak czuje si&#281; osoba otwieraj&#261;ca maila, jak zmienia si&#281; jej nastr&#243;j, o czym my&#347;li i co postanawia zrobi&#263;. </strong></p><p><strong>A mo&#380;e otwiera wiadomo&#347;&#263;, kt&#243;ra wcale nie by&#322;a skierowana do niej?</strong></p><div><hr></div><h3>Inspiracja pisarska</h3><p>Popatrz na wszystkie guzikowe wspomnienia, kt&#243;re wypisa&#322;a&#347; w dzienniku i napisz <strong>fikcyjny tekst rozpoczynaj&#261;cy od jednego z nich. </strong>Na pocz&#261;tek mo&#380;esz u&#380;y&#263; tego samego zdania, kt&#243;rym ja rozpocz&#281;&#322;am m&#243;j esej: </p><p><em>&#8220;Ta historia zaczyna si&#281; od guzika, kt&#243;ry&#8230;&#8221;</em></p><p><strong>BONUS</strong>: A je&#347;li &#380;adne ze wspomnie&#263; do Ciebie nie przemawia podrzucam Ci dodatkowo zupe&#322;nie co&#347; innego: dwie r&#243;&#380;ne piosenki i dwa r&#243;&#380;ne teledyski lu&#378;no powi&#261;zane z guzikami. Obejrzyj, pos&#322;uchaj, pokr&#281;&#263; n&#243;&#380;k&#261; pod biurkiem i napisz histori&#281;, do kt&#243;rej Ci&#281; zaprowadz&#261;.</p><p><strong>Je&#347;li zdecydujesz si&#281; opublikowa&#263; sw&#243;j tekst, daj zna&#263;, ch&#281;tnie go repostuj&#281; :)</strong></p><div id="youtube2-oJDGcxAf9D8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;oJDGcxAf9D8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/oJDGcxAf9D8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="youtube2-Xu3FTEmN-eg" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Xu3FTEmN-eg&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Xu3FTEmN-eg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</p><p>aleks.</p>]]></content:encoded></item><item><title><![CDATA[6 kroków do (lepszego) pisania]]></title><description><![CDATA[czyli pisarska rozgrzewka i o tym, co od dzi&#347; b&#281;dzie si&#281; dzia&#322;o co niedziel&#281; w Twoim notesie]]></description><link>https://dziennikipisanie.substack.com/p/6-krokow-do-lepszego-pisania</link><guid isPermaLink="false">https://dziennikipisanie.substack.com/p/6-krokow-do-lepszego-pisania</guid><dc:creator><![CDATA[Aleks | Pisanie i książki]]></dc:creator><pubDate>Sun, 07 Jun 2026 05:10:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-A-l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Jestem zm&#281;czona.</p><p>Trend kr&#243;cej-wi&#281;cej-g&#322;o&#347;niej wypra&#322; mi m&#243;zg i wysuszy&#322; studni&#281; pomys&#322;&#243;w. Od kilku miesi&#281;cy zamiast skupia&#263; si&#281; pisaniu, najwi&#281;cej czasu sp&#281;dza&#322;am na obcinaniu moich tekst&#243;w, upychaniu wszystkiego, co chcia&#322;am przekaza&#263; w jak najszczuplejszych zdaniach i 4 sekundowych rolkach.</p><p>M&#243;zg mi si&#281; la-so-wa&#322;. </p><p>I wtedy dotar&#322;o do mnie, &#380;e musz&#281; si&#281; zresetowa&#263;. System zosta&#322; przegrzany. Czas na powr&#243;t do korzeni pisania.</p><p>Chc&#281; pisa&#263; d&#322;ugie teksty, artyku&#322;y i eseje, takie do poczytania przy kawie. Chc&#281; wr&#243;ci&#263; do blogowania, kt&#243;re kiedy&#347; sprawia&#322;o mi ogromn&#261; przyjemno&#347;ci. I chc&#281; mie&#263; miejsce w sieci, w kt&#243;rymi moje teksty ZOSTAJ&#260;, a nie gubi&#261; si&#281; w algorytmach albo wpadaj&#261; do spamu-sramu i ofert, bo system pocztowy zr&#243;wna&#322; je z gazetk&#261; z Rossmana.</p><p><strong>Dlatego w&#322;a&#347;nie wymy&#347;li&#322;am projekt &#8220;Dziennik i pisanie&#8221;.  </strong></p><p>Od dzi&#347;, b&#281;d&#281; pisa&#263; do Ciebie co niedziel&#281;, przesy&#322;aj&#261;c pytanie do pracy z dziennikiem i inspiracje, kt&#243;re pomog&#261; Ci pokona&#263; blokad&#281; pisarsk&#261;.</p><p>To b&#281;d&#261; rozbudowane i tre&#347;ciwe maile, takie, kt&#243;re - mam nadziej&#281; - zmobilizuj&#261; Ci&#281; do coniedzielnego pisania. </p><p>A wkr&#243;tce mo&#380;e r&#243;wnie&#380; do dzielenia si&#281; fragmentami Twojej tw&#243;rczo&#347;ci :))</p><p><strong>Zale&#380;y mi, &#380;eby nawi&#261;za&#263; kontakt z Kobietami, kt&#243;re tak jak ja kochaj&#261; pisa&#263; - nie tylko fikcj&#281;, ale r&#243;wnie&#380; dziennik - chc&#261; zwolni&#263; i odpocz&#261;&#263; od szybkich i kr&#243;tkich tre&#347;ci w social mediach, od AI, tik tok&#243;w, rolek i algorytm&#243;w. </strong></p><p><strong>Chcia&#322;abym, &#380;eby&#347;my razem stworzy&#322;y spo&#322;eczno&#347;&#263;, kt&#243;ra naprawd&#281; pisze, a nie tylko my&#347;li o pisaniu. </strong></p><p>Bo nikt nigdy nie &#380;a&#322;owa&#322;, &#380;e porzuci&#322; skrolowanie dla pisania &#10084;&#65039;</p><p><strong>Na pocz&#261;tek, o tym jak si&#281; przygotowa&#263;.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-A-l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-A-l!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-A-l!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-A-l!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-A-l!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-A-l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg" width="1456" height="1095" 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srcset="https://substackcdn.com/image/fetch/$s_!-A-l!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-A-l!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-A-l!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-A-l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6beb3721-899e-481d-8b08-dd1089404066_3050x2294.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>1. Zacznij pisa&#263;</h4><p>Nie my&#347;l o pisaniu, nie planuj pisania, nie r&#243;b sobie wyrzut&#243;w, &#380;e nie piszesz. Po prostu ZACZNIJ pisa&#263;. Tak, <em>TERAZ</em>. <strong>Na ko&#324;cu tekstu, kt&#243;ry w&#322;a&#347;nie czytasz znajdziesz najprostsze &#263;wiczenia na rozgrzanie pi&#243;ra</strong>, kt&#243;re pomog&#261; Ci zapisa&#263; pierwsze zdanie. A potem kolejne. I jeszcze jedno. </p><p>Jedna z moich ulubionych nauczycielek pisania, Anne Lamott, m&#243;wi: </p><blockquote><p><em> &#8220;Musisz przesta&#263; nie pisa&#263;&#8221;. </em></p></blockquote><p>Na <a href="https://aleksandramakulska.pl/produkt/klub-otwartej-szuflady/">moich warsztatach spotykam kobiety,</a> kt&#243;re latami odk&#322;ada&#322;y pisanie. Do kolejnej niedzieli, do urlopu, do momentu, gdy b&#281;d&#261; na zwolnieniu, gdy dzieci p&#243;jd&#261; do przedszkola, szko&#322;y, na studia albo wyprowadz&#261; si&#281; z domu. </p><p>I wci&#261;&#380; nie pisa&#322;y. </p><p>A potem, gdy ponownie zacz&#281;&#322;y zape&#322;nia&#263; notesy s&#322;owami, &#380;a&#322;owa&#322;y ka&#380;dej chwili straconej na <em>rozmy&#347;laniu </em>o pisaniu, bo epickie pomys&#322;y, kt&#243;re przychodzi&#322;y do nich pod prysznicem i w kolejce do kasy w Lidlu rozrzedzi&#322;y si&#281; i zblad&#322;y.</p><p><strong>Czas na pisanie jest zawsze TERAZ. </strong></p><p>Bo nawet NAJLEPSZY pomys&#322; na tekst nie mo&#380;e si&#281; r&#243;wna&#263; z tekstem NAPISANYM. </p><p><em><a href="https://youtu.be/-GY9DWIfpwc?si=vKiMCJtoqJIICwrk">(w tle leci Moloko i &#8220;The time is now&#8221; )</a></em></p><h4>2. Nie zaczynaj od pocz&#261;tku</h4><p>Kiedy&#347; us&#322;ysza&#322;am, &#380;e pierwsze zdanie powinno by&#263; mocne, jak cios prosto w g&#281;b&#281; i&#8230; na tygodnie si&#281; zablokowa&#322;am. </p><p>Wgapia&#322;am si&#281; t&#281;po w migaj&#261;cy kursor albo rysowa&#322;am ko&#347;lawe kwiaty na kartkach coraz bardziej pustego notesu. Cios w g&#281;b&#281; nie nadchodzi&#322;. A potem przypomnia&#322; mi si&#281; Grand z &#8220;D&#380;umy&#8221; i jego &#380;a&#322;osna pogo&#324; za tym idealnym zdaniem, kt&#243;re sprawi, &#380;e <em>&#8220;kiedy r&#281;kopis znajdzie si&#281; u wydawcy, wydawca przeczytawszy go wstanie i powie do swych wsp&#243;&#322;pracownik&#243;w: &#171;Panowie, kapelusze z g&#322;&#243;w!&#187; </em>Pami&#281;tam fragment, w kt&#243;rym opowiada, jak poleruje ka&#380;de s&#322;owo rozkminiaj&#261;c, na kt&#243;ry sp&#243;jnik si&#281; zdecydowa&#263;: <em>&#8220;&#346;ci&#347;le bior&#261;c, do&#347;&#263; &#322;atwo jest wybra&#263; mi&#281;dzy &#171;ale&#187; i &#171;i&#187;. Trudniej ju&#380; mi&#281;dzy &#171;i&#187; i &#171;potem&#187;. Trudno&#347;&#263; ro&#347;nie przy &#171;potem&#187; i &#171;nast&#281;pnie&#187;. Ale na pewno najtrudniej jest wiedzie&#263;, czy &#171;i&#187; jest, czy nie jest potrzebne.&#8221; </em></p><p>Nie chcia&#322;am by&#263; jak Grand. </p><p>I zaufaj mi, Ty te&#380; nie chcesz.</p><p>Dlatego dzi&#347; radz&#281; Ci: przesta&#324; si&#281; spina&#263; na ten <em>idealny pocz&#261;tek, </em>okr&#261;glutkie i posypane brokatem pierwsze zdanie.  <strong>Zacznij pisa&#263; od s&#322;&#243;w, kt&#243;re czekaj&#261; na kraw&#281;dzi Twoich my&#347;li i sp&#322;ywaj&#261; z czubka j&#281;zyka.</strong>  &#321;ap pomys&#322;y za ogonki i zatrzymuj je na kartkach notes&#243;w. Zaczynaj w &#347;rodku rzeczy i nie my&#347;l o tym, jak to si&#281; wszystko posk&#322;ada w ca&#322;o&#347;&#263;, <strong>bo pisanie to proces, kt&#243;ry </strong><em><strong>nigdy </strong></em><strong>si&#281; nie ko&#324;czy.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BJ8Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg" width="555" height="740" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:540,&quot;resizeWidth&quot;:555,&quot;bytes&quot;:82083,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/199744708?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BJ8Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07f4aa80-ebc5-42c6-aec6-998f43e5b84e_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>3. Pisz r&#281;cznie</h4><p>Zauwa&#380;y&#322;a&#347;, &#380;e ju&#380; teraz ludziom wyd&#322;u&#380;y&#322;y si&#281; kciuki? </p><p>&#379;artuj&#281;, ale hej, przez chwil&#281; si&#281; nad tym zastanowi&#322;a&#347;, prawda?</p><p>Pisanie r&#281;czne odpr&#281;&#380;a, pomaga skupi&#263; my&#347;li i odkleja kciuk od telefonu. Nie mo&#380;emy jednocze&#347;nie pisa&#263; i skrolowa&#263;, dlatego bior&#261;c do r&#281;ki notes wciskamy hamulec i wyciszamy si&#281;. Nasze my&#347;li i emocje p&#322;yn&#261; wprost do stal&#243;wki sun&#261;cej po papierze i zmieniaj&#261; si&#281; w s&#322;owa. Zaczynamy by&#263; uwa&#380;ne i bardziej skupione. Aktywujemy zmys&#322;y i otwieramy si&#281; na wspomnienia. </p><p>Teksty na kompie s&#261; ch&#322;odne, bardziej przemy&#347;lane i doszlifowane. Nie nosz&#261; &#347;lad&#243;w kreatywnego procesu, blizn skre&#347;le&#324; i wywalonych akapit&#243;w. Pokazuj&#261; tylko efekt ko&#324;cowy. <strong>S&#261; dopracowane, jak posty na Instagramie </strong>- wszystko, co doprowadzi&#322;o do ich stworzenie pozostaje poza kadrem.</p><p>Za to notesy pulsuj&#261; emocjami. Pokazuj&#261; proces i kr&#281;t&#261; pisarsk&#261; drog&#281;, kt&#243;r&#261; przeby&#322;a&#347;. Wszystkie &#347;cie&#380;ki naoko&#322;o, rozdro&#380;a i &#347;lepe zau&#322;ki. <strong>S&#261; surowe i prawdziwe, gor&#261;ce i nieuporz&#261;dkowane. </strong>A gdy ju&#380; zostaniesz s&#322;awn&#261; pisark&#261; b&#281;d&#261; warte miliony monet :))</p><h4>4. Pisz wsz&#281;dzie</h4><p>Pisz w autobusie, w metrze, w kawiarni, na &#322;&#261;ce, w lesie, w przerwie w robocie i gdy czekasz, a&#380; ekspres zrobi Ci kaw&#281;. Pisz na przystankach i stoj&#261;c w kolejce do kasy w piekarni. Pisz przed snem i zaraz po obudzeniu. Si&#281;gaj po notes ZAMIAST po telefon. </p><p>Ka&#380;de. Zdanie. Si&#281;. Liczy.</p><p>Kup sobie niedu&#380;y zeszyt (A5 albo B6), taki, kt&#243;ry zawsze zmie&#347;ci si&#281; w plecaku czy torebce. I pi&#243;ro, bo pisanie pi&#243;rem to deklaracja, &#380;e podchodzisz do pisania powa&#380;nie. &#379;e to nie jest ju&#380; takie tam skrobanie czego&#347; na marginesie, tylko cze&#347;&#263; Ciebie, co&#347;, co Ci&#281; okre&#347;la: <em><strong>to ta</strong></em> <em><strong>dziewczyna z pi&#243;rem i notesem, kobieta, kt&#243;ra kocha pisa&#263;.</strong></em></p><p>I nie rozmieniaj si&#281; na drobne.</p><p>Kojarzysz ten cytat?</p><blockquote><p>Jeden, by wszystkimi rz&#261;dzi&#263;, jeden, by wszystkie odnale&#378;&#263;,</p><p>Jeden, by wszystkie zgromadzi&#263; i w ciemno&#347;ci zwi&#261;za&#263;.</p></blockquote><p>To inskrypcja, kt&#243;re pojawia si&#281; na Jedynym Pier&#347;cieniu, najpot&#281;&#380;niejszym z Pier&#347;cieni W&#322;adzy u Tolkiena.</p><p><strong>I tak ma by&#263; w&#322;a&#347;nie Tw&#243;j notes do pracy z tematami z </strong><em><strong>Dziennika i pisania </strong></em><strong>- jeden, by gromadzi&#263; wszystkie teksty</strong>: prac&#281; z dziennikiem, &#263;wiczenia na rozpisywanie si&#281;,  inspiracje, pomys&#322;y, pojedyncze sceny, d&#322;u&#380;sze opowiadania i eseje. Jeden na wszystko, co przyjdzie Ci do g&#322;owy, o czym pomy&#347;lisz i b&#281;dziesz chcia&#322;a zapami&#281;ta&#263;, rozpisa&#263; albo rozkmini&#263;.</p><p><strong>Chc&#281;, &#380;eby&#347; NAPRAWD&#280; wr&#243;ci&#322;a do pisania</strong>, a nic tak nie nakr&#281;ca na pisanie jak obserwowanie efektu - notesu, kt&#243;rego kartki zape&#322;niasz s&#322;owami. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!93Sx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!93Sx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!93Sx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!93Sx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!93Sx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!93Sx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg" width="540" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!93Sx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!93Sx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!93Sx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!93Sx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b073e5b-5a67-4da8-b915-6f0714e6e000_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" 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Pisz tak, jak m&#243;wisz i o tym, co czujesz</h4><p>Ostatnio m&#243;j zak&#261;tek Internetu zalewaj&#261; posty o tworzeniu tekst&#243;w przez AI. Ludzie zamiast czyta&#263;, analizuj&#261;. Rozbieraj&#261; ka&#380;dy opublikowany fragment do roso&#322;u, przygl&#261;daj&#261; si&#281; konstrukcjom zda&#324; i pojedynczym s&#322;owom.*</p><p>Nie dziwi&#281; si&#281;, bo sama lubi&#281; czu&#263; osob&#281;, po drugie stronie ekranu. W tekstach bardziej ni&#380; literacko&#347;ci, szukam w&#322;a&#347;nie cz&#322;owieka, emocji i surowego j&#281;zyka.</p><p><strong>Dlatego dzi&#347;</strong><em><strong> jeszcze wa&#380;niejsze </strong></em><strong>jest to, &#380;eby pisa&#263; po swojemu. </strong>Nie komplikowa&#263; i nie sili&#263; si&#281; oryginalno&#347;&#263;. Nie obawia&#263; si&#281;, &#380;e czego&#347; albo o czym&#347; nie wypada napisa&#263;, &#380;e co&#347; wydaje si&#281; nam zbyt kolokwialne, potoczne, osobiste. Zbyt emocjonalne.</p><p><strong>Nie b&#243;j si&#281; schodzi&#263; g&#322;&#281;boko, do tego, co niewygodne, co uwiera i boli. Pisz o tym, co Ci&#281; zajmuje i poch&#322;ania, szczerze i bez &#380;adnego filtra. </strong>O tym, co nie pozwala Ci zasn&#261;&#263; w nocy i sprawia, &#380;e masz motyle w brzuchu. </p><p><strong>Pisz, &#380;eby zapami&#281;ta&#263;, zrozumie&#263; i poczu&#263;.  </strong></p><p>I pami&#281;taj, &#380;e (p&#243;ki co) piszesz dla siebie i - je&#347;li sama, o tym nie zdecydujesz - nikt nie b&#281;dzie Twoich tekst&#243;w ocenia&#322; i analizowa&#322;. Wi&#281;c po co si&#281; cenzurowa&#263;?</p><p><em>*ten tekst NIE powsta&#322; przy pomocy sztucznej inteligencji, nie sprawdza&#322;am go nawet na przecinki i liter&#243;wki, i bior&#281; pe&#322;n&#261; odpowiedzialno&#347;&#263; za wszystkie potkni&#281;cia i b&#322;&#281;dy, kt&#243;re w nim wy&#322;apiesz :)</em></p><h4>6. Nie ograniczaj si&#281; </h4><p>Nie zabieraj si&#281; od razu do tworzenia Wielkiej Powie&#347;ci, drugich Ch&#322;op&#243;w, czy Sagi o Ludziach Lodu. I przeciwnie, nie zarzekaj, &#380;e nigdy nie tkniesz fikcji. Nie ograniczaj si&#281;, nie narzucaj sobie ram, temat&#243;w i form, nie pisz z planem, i nie przejmuj si&#281;, je&#347;li ka&#380;dy Tw&#243;j tekst b&#281;dzie z innej bajki.</p><p>Co tydzie&#324; otw&#243;rz mojego maila, przeczytaj esej, pytanie do pracy z dziennikiem i pisarsk&#261; inspiracj&#281;. Id&#378; zaparzy&#263; sobie kawy i pomy&#347;l, co czujesz. Otw&#243;rz si&#281; nas pomys&#322;y, wspomnienia i sceny. </p><p>A potem rozsi&#261;d&#378; si&#281; z notesem, zapisz dat&#281; w prawym g&#243;rnym rogu kartki i zacznij pisa&#263;.</p><p>I tak w ka&#380;d&#261; niedziel&#281;.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dziennikipisanie.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Zasubskrybuj teraz&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://dziennikipisanie.substack.com/subscribe?"><span>Zasubskrybuj teraz</span></a></p><div><hr></div><h3>Pytanie do pracy z dziennikiem</h3><div class="pullquote"><p style="text-align: center;">Gdyby nie ogranicza&#322; Ci&#281; czas, obowi&#261;zki, praca i Twoja w&#322;asna g&#322;owa -  o czym pisa&#322;aby&#347; najch&#281;tniej? </p><p style="text-align: center;">Jakie tematy chcia&#322;aby&#347; rozwija&#263; w swoich tekstach fikcyjnych i non-fiction ? Jakie postacie i &#347;wiaty tworzy&#263; w opowiadaniach ? O czym by&#322;aby Twoja pierwsza ksi&#261;&#380;ka? </p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!To_O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!To_O!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!To_O!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!To_O!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!To_O!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!To_O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg" width="540" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:540,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:166619,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://dziennikipisanie.substack.com/i/199744708?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!To_O!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!To_O!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!To_O!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!To_O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0269340c-dbaf-413f-8bdc-7d2f6645f177_540x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p>Powr&#243;t do dziennikowania wspiera ozdabianie notes&#243;w na zapas. <a href="https://aleksandramakulska.pl/kategoria-produktu/praca-z-dziennikiem/">Przejrzyj materia&#322;y dost&#281;pne na mojej stronie </a>i wybierz co&#347; dla siebie. <strong>Na has&#322;o: &#8220;dziennikipisanie&#8221; podrzucam Ci zni&#380;k&#281; 20%</strong></p></blockquote><h3>&#262;wiczenie na rozpisanie si&#281;</h3><p>Wybierz si&#281; na spacer do lasu albo nad rzek&#281;, do miejsca, gdzie b&#281;dzie mniej ludzi, a wi&#281;cej przyrody, Rozsi&#261;d&#378; si&#281; na &#322;awce albo na kocu z notesem i otw&#243;rz wszystkie zmys&#322;y. Zawa&#380;aj d&#378;wi&#281;ki, kolory i zapachy. Popatrz w g&#243;r&#281;, na niebo i kszta&#322;ty chmur. Poczuj faktur&#281; trawy pod stopami. </p><p><strong>Podziel kartk&#281; na cztery kolumny i wypisz has&#322;owo, ale bardzo konkretnie co widzisz, czujesz i s&#322;yszysz oraz </strong><em><strong>jak si&#281; czujesz</strong></em><strong> w tej chwili.</strong></p><div class="pullquote"><p>S&#322;ysz&#281; szelest li&#347;ci brz&#243;z i wi&#261;z&#243;w poruszaj&#261;cych si&#281; na wietrze i bzycz&#261;cego trzmiela. Widz&#281; mazurka skacz&#261;cego po roz&#322;o&#380;ystych ga&#322;&#281;ziach &#347;wierku. Wysokie &#378;d&#378;b&#322;a trawy &#322;askocz&#261; mnie w &#322;ydk&#281;. S&#322;o&#324;ce grzeje moje odkryte ramiona. </p></div><h3>Inspiracja pisarska</h3><p>Ameryka&#324;ska malarka <strong>Andrea Kowch </strong>tworzy prace inspirowane po&#322;&#261;czeniem ludzkiej psychiki z tajemnicami &#347;wiata natury. Jej obrazy wspaniale nadaj&#261; si&#281; do pisania historii, s&#261; alegoryczne, nieoczywiste i troch&#281; odjechane.</p><p><strong>Spr&#243;buj rozpisa&#263; scen&#281; inspirowan&#261; poni&#380;szym (fragmentem) obrazu Andrei, w pierwszoosobowej narracji i czasie tera&#378;niejszym. </strong></p><p>Zastan&#243;w si&#281;, o czym my&#347;li kobieta otoczona &#380;urawiami, jak&#261; ma tajemnic&#281;, przed czym albo przed kim ucieka i jakie znaczenie, albo kim jest dla niej paw, kt&#243;rego trzyma na smyczy.</p><p><strong>Je&#347;li zdecydujesz si&#281; opublikowa&#263; sw&#243;j tekst, daj zna&#263;, ch&#281;tnie go repostuj&#281;!</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!a-XX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!a-XX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg 424w, https://substackcdn.com/image/fetch/$s_!a-XX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg 848w, https://substackcdn.com/image/fetch/$s_!a-XX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!a-XX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!a-XX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg" width="541" height="730" 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srcset="https://substackcdn.com/image/fetch/$s_!a-XX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg 424w, https://substackcdn.com/image/fetch/$s_!a-XX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg 848w, https://substackcdn.com/image/fetch/$s_!a-XX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!a-XX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf8d603a-95cb-41a0-9c55-582ff2b46daa_541x730.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Andrea Kowch, The Courtiers. &#377;r&#243;d&#322;o: andreakowch.com (wykorzystano na prawach cytatu).</em></p><p>Dzi&#281;ki za dzi&#347; i do nast&#281;pnej niedzieli!</p><p>aleks.</p>]]></content:encoded></item></channel></rss>